F Cubed: Fitness, Finance, and Faith
Detajet e Kanalit
F Cubed: Fitness, Finance, and Faith
F Cubed: fitness, finance, and faith. All the tools you need for physical health and financial well-being. From nutrition (macros, calories, treat days, clean eating and dirty bulks) to training (strength, hypertrophy, volume, intensity, and block design). From budgeting (saving, spending, credit, a...
Episode të Fundit
183 episode
Everybody Believes In Miracles | Frank Turek Debates
In one of the more popular Frank Turek debates, a woman contends the great miracles of the bible are unbelievable. But it turns out, everybody believe...
Short Selling Losses | Naked Short Calls
When it comes to short selling losses, as with naked call options or any short selling strategy, are you really exposed to an infinite max loss?
...
RTP Week #3: 6 Phase Of Leanness
With week 3 of the Road to the Pros underway, we work through the 6 phases of leanness I forecast I'll need to work through to get back on stage.
Natural Bodybuilding Prep | Road To The Pros: Wk #1
2024 is up and running, and so is our natural bodybuilding prep. Having been off the stage for a few years now, I've developed a strong hankering to f...
The VIX & O DTE Options
So far in 2023, market volatility as measured by the VIX has seemed disconnected from the whippiness we've all seen on our screens.
Bodybuilding Goals | Natty Bodybuilding Competition Prep | Road To The Pros: Week 1
Natty Bodybuilding Competitoin Prep 2023 is underway, and here in Week 1, I wanted to go over an overview of my bodybuilding goals for this season. Th...
Ep #177: 3 Obvious Reasons We Need God
Here are three obvious reasons we need God.
Three things we all experience that clearly show our need for something, or better yet, someone high...
Ep #176: Is Your Trading Repeatable & Sustainable?
Two big questions you need to ask yourself early on in your trader journey:
Is what I'm doing repeatable over time: month after month and quarte...
Ep #175: Should You Train Harder?
Are you training hard enough? How can you objectively know?
Here's one way to figure it out.
Ep #174: One Simple Way To Reduce Directional Risk
There are many times that we want to reduce directional risk in our portfolios or in our positions. Here's one of the simplest ways to do that with ei...
Ep #173: Are Short Puts The BEST Options Strategy?
Is the Short Put the BEST Options Strategy?
How does it stack up against the Short Strangle?
--------------------------------------------...
Ep #171: Huge Up Day From CPI: Now What?
So with ES up almost 200, NQ up 700, and the Dow up over 1,000 from the light CPI print this am, now what do we do?
Here are three things you mi...
Ep #170: How To Make Money Selling Options
So how to make money selling options?
This is the question that everyone wants to know, or at least everyone who wants to know how do options...
Ep #169: Extrinsic Value Is The Name Of The Game
Extrinsic Value - what a fascinating metric.
Multi-layered and multi-dimensional, Extrinsic Value does so much to help option sellers.
In...
Ep #168: A Different Way To Think About Sharing The Gospel
Do you ever feel like you're ill-equipped to share the Gospel?
Do you ever feel unprepared to shine Christ's light onto the world around you?
Ep #167: You've Got To LOVE Training
Do you love your training?
I mean like LOVE your training.
Does it get you excited to get to the gym or slurp down a protein shake?
...
Ep #166: Option Moneyness: Understanding OTM, ITM an ATM Options
One of the key building blocks to all of options is Option Moneyness.
Whether you’re looking at purely in-the-money and out-of-the-money optio...
Ep #165: The 2 Big Advantages To Selling Options
New to shorting an option? There are 2 key advantages to short premium that long premium (or long options) don't have: time and volatility.
So...
Ep #164: Should You Be Long Or Short The Stock Market?
Should you play the stock market up or down? Should you bank on a bullish or bearish market?
Important questions that you have to answer when...
Ep #163: Don't Buy Options
If you want the best buying options strategy out there, simple - don't do it. Without question, stock derivatives can give your portfolio unique expos...
Ep #162: Stick With The Same Split
Stick with the same training split for a long time. It's the only way to easily identify progressive overload.
Watch the video version of the sh...
Ep #161: How Do You Know You're Recovering From Training?
Recovery is one of the buzzwords in the fitness world right now, but unlike the Alkaline Diet, it actually is important.
So let's talk about r...
Ep #160: Your 2021 Fitness Goals
What is your goal for this upcoming year?
Overall fitness? Shredded to the max?? Strong as an ox???
Whatever it might be - let's help get...
Ep #159: Can I Trust The Gospels? Is The Bible Reliable???
Before you can ever fully decide to give your life to Christ, you have to ask, "Can I trust the Gospels?"
The stories that were written about th...
Ep #158: How To Balance Training Volume & Training Intensity
The two pieces to the training puzzle: training volume and training intensity.
But how do you balance the two together???
Watch the vide...
Ep #157: The Truth Will Set You Free - The Power Of Telling The Truth
In the sage words of MLK, or better yet, JC, the truth will indeed set you free. There is an incredible power in telling the truth, and no better exam...
Ep #156: High Volume Training With More Sets? - No, Do This Instead
It’s pretty hard to argue that high volume training is an effective way to grow.
Whether it be a high volume chest workout, high volume back wor...
Ep #155: Biblical Grace And Mercy: The Combo That Separates Christianity
In no other faith, belief, or worldview, do grace and mercy exist simultaneously like they do in Christianity. Through the Gospel, we are freely given...
Ep #154: The One Thing That Eating For Sustainable Fat Loss Must Have
Are you serious about sustainable fat loss? Are you done losing a bunch of weight, only to gain it all back (plus a lil’ sumpin, sumpin)??
Then...
Ep #153: Why Working Harder Will Never Satisfy You
Ever worked really hard at something, only to be dissatisfied at the end? Then you find yourself wondering…
Maybe your dreams aren’t big enough,...
Ep #152: Why You Can Trust Jesus
The Bible can change your life, if you let it. And the Gospel itself can completely transform your heart, if you give it a chance.
But at the en...
Ep #151: The Cost Of Getting Shredded
You want to be sliced to the gills and shredded to the bone? You want to be so lean that your muscles are ready to pop through your skin at any given...
Ep #150: The Overwhelming Bias Not To Believe The Gospel
When you look at the Gospel from the outside, it’s not that easy to believe. As a Christian, I have lots of sympathy and compassion for the Non-Christ...
Ep #149: How Should You Adjust Training Volume For Long-Term Hypertrophy?
At some point in every lifter’s career, longevity begins to become more and more important. And not only longevity from a health standpoint, but longe...
Ep #148: Do You Struggle With Weekend Blowouts?
Not going to lie - weekend blowouts? I know them well - too well.
I basically spent the first half of my BB career perfecting the weekend blowou...
Ep #147: Growing in the Spirit
One of the most famous passages in all of the New Testament (which could probably be said of all NT text, but I digress) is taken from Galatians 5:22-...
Ep #146: Macro Creep
We've all heard of Lifestyle Creep - where as you make more money, you don't actually save, you just spend more.
But can this same idea be appli...
Ep #145: Evidence For God Using The Inside-The-Room/Outside-The-Room Test
Before ever digging into the specifics of a given faith, we all need to come to some conclusion about the existence of a God Himself.
Does what...
Ep #144: Why Are Christians So Un-Christlike?
In a very famous quote, Ghandi once said, “I like your Christ. I do not like your Christians. Your Christians are so unlike your Christ.”
And ev...