Raw and Real/ R & R Podcast
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Raw and Real/ R & R Podcast
Welcome to the Raw and Real or R & R podcast! I'm definitely glad you're here. Within this podcast you'll hear about trauma. You'll hear about healing, but most of all you'll hear the messy, messy, truth. It's within that messy truth that healing begins. There's no need for it all to be healed a...
Episode të Fundit
8 episode
Don't Tell Them, Just Do It!
When beginning a healing journey, there will be doubters, and trust me they will say what they think, out loud, to your face! Healing becomes a lonely...
I'm Glad My Father is Dead
The recognition and the honesty about the traumas and hurt we have experienced is a hard truth to face, though necessary for healing. It's ok to say i...
Look Up!
Small physical actions can create tremendous change in our self-healing journey. Physiological, psychological, and spiritual can happen if we Just Loo...
Redemption: Healing Body and Spirit
Abuse can position us in a way where we fear certain actions. We have been trained via abuse that certain things "allowed." We may make dangerous deci...
Why wouldn't You?
In this episode we explore how change and resilience show up, even at a later age in life, and sometimes from very unexpected sources. It's never to l...
Letting Go of "Should"
What should you be doing? Our lives are filled with should, a word that creates guilt shame, self-doubt and extremely negative self-talk. Listen to ho...
I Was Invisible - Even to Myself
Where am I? Who am I anymore? So quickly we can disappear into just existing, just surviving. Our days are filled with thoughts, responsibilties, and...
The Power of Permission: Why You Don't Have to Fix Everything First
Have you ever felt like you're holding everything together for everyone - But falling apart inside?
This episode is for the woman who's tired, o...