Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
Detajet e Kanalit
Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happine...
Episode të Fundit
296 episode
297 | Farewell... for now
This is the final episode of this podcast of 6 years. Today I explain where I am, why I've made this decision and a reflection of the past 10-11 years...
295 | Quitting Social Media
Episode 295 | Today is an open conversation about the affects of social media, the pros and cons, how it impacts our personal and professional lives,...
294 | Perimenonpause 101
Episode 294 | We are hearing more and more about perimenopause, but what is it exactly? What does it mean? What is happening to our bodies? And how ca...
293 | Moving Through Big Feelings
Episode 293 | We talk a lot about the importance of identifying emotions so we can move through them, but what about our deep, dark, deeply rooted emo...
292 | 10 Ways Stress Affects Your Gut
Episode 292 | Understanding how stress affects our gut, what is happening in our bodies during chronic stress and how we can support ourselves.
...
291 | Supporting our Children's Nervous Systems
Episode 291 | Learning what it means to support our kids' nervous systems, giving ourselves grace and space to be imperfect. Also talking about the di...
290 | Common Miscommunication between Husbands and Wives
Episode 290 | Communication can be a key to a successful marriage. Today's episode talks about a less common reason for miscommunication. Listen and l...
289 | 9 Tips to Manage Stress in Stressful Situations
Episode 289 | Learn 9 tips to manage stress in stressful situations. What do you do when the stress has affected your health, and what to do when the...
288 | 5 Stages of Change
Episode 288 | Understand the 5 stages of change, how you can apply it to the areas of your life, and learn where you may get stuck and how to support...
287 | Big Moves: A Life Update
Episode 287 | An update on some big changes that have been happening over the past months so that you can feel inspired and encouraged to make the big...
286 | The Benefit of Expanding Our Medical & Health Team
Episode 286 | Why is it beneficial to have a more expansive team of medical professionals? Today I talk about medical expertise, area of expertise and...
285 | Finding Safety in Imperfect Health
Episode 285 | We are on a health trend in our world right now. And all of the teachers lead a seemingly "perfect" life in their "perfect" bodies. But...
284 | Small Changes that Can Lead to Feeling Better Holistically
Episode 284 | We don't need all or nothing in our health journey to feel successful. In today's episode, I share a few small changes you can consider...
283 | The CONNECTION between Anxiety, Depression, Gut and Hormonal Health
Episode 283 | So often, we are treating our mental health aside from our gut and hormonal health. Today I share how they are connected and the value t...
282 | The Deal with Toxins and Our Health
Episode 282 | Being toxin free is trendy right now... and maybe it's gone a little too far? It's amazing for those who are 100% toxin free, and it's...
281 | Our Thyroid is Our Gauge for Our Overall Health
Episode 281 | Thyroid health issues are increased by 35%. Learn more about why the thyroid is such an important gauge to understand our overall health...
280 | Finding Health with Balanced Sugars
Episode 280 | Having balanced sugar can create much more health opportunity than I think many of us realize. In today's episode, we will talk about wh...
279 | A Tip to Better Health
Episode 279 | Today we talk about the less obvious but most impactful part of what creates our health, or lack thereof. I share what primary and secon...
278 | Stress, Chronic Stress & The Pregnenolone Steal
Episode 278 | Understand what happens exactly when your brain interprets a stressor, how your body creates cortisol in response, what chronic stress i...
277 | Season 7 Premier! Where I've Been and What's Coming
Episode 277 | Season 7 Premier is talking all about what will be coming to the podcast. Thing's I've been working on behind the scenes and some take a...
276 | Season 6 Finale: Reflection & What's Coming in Season 7
Episode 276 | Season 6 of podcasting is coming to a close with Season 7 announced for early spring. Today is a reflection, what's new, why a finale an...
275 | The Goldilocks Effect of Motherhood
Episode 275 | In this session, we discuss how motherhood is often lived in one extreme or another. But how do we find the middle where it feels "just...
274 | Steps for an Easeful Transition into Big Life Change
Episode 274 | In this session, we are following up on episode 273. What do you do AFTER you have the honest moment with yourself? I will guide you thr...
273 | Self Honesty Leading to Big Change
Episode 273 | In this session, I'm back to regular episodes and today I share more about what has transpired in my life over the past several weeks al...
272 | LGA Series: Intro to the Law of Attraction
Episode 272 | In this session, you'll be introduced to the Law of Attraction and be encouraged to try a fun manifestation challenge.
Be s...
271 | LGA Series: Intro to Oracle Cards
Episode 271 | In this session, you'll be introduced to what oracle cards are, how they are different to Tarot cards and how you can begin using them w...
270 | LGA Series: Intro to Essential Oils & Crystals
Episode 267 | In this session, learn the basics of essential oils and crystals and how you can begin to use them in your daily [spiritual] practice.
269 | LGA Series: Intro to Emotional FreedomTechnique
Episode 269 | In this session, learn the basics to EFT tapping and find resources to connect and begin practicing.
Be sure to send questi...
268 | LGA Series: Understanding Anxiety vs Intuition
Episode 268 | In this session, understand the difference between your anxiety and intuition and practice ways to build your muscle of discernment.
267 | LGA Series: Understanding & Balancing Masculine and Feminine Energy
Episode 267 | In this session, learn which energy type you have more of and how to begin to find more balance.
Be sure to send questions...
266 | LGA Series: Chakras 101
Episode 266 | In this session, learn or refresh your understanding of Chakras. In this episode I share about the color, location, manifestations of ou...
265 | LGA Series: Effective Communication Techniques for Better Relationships
Episode 265 | In this session, learn two effective strategies to create more flow, ease and solution inside of any conversation, but especially the ha...
264 | LGA Series: Managing Your Energy Through Your Schedule
Episode 264 | In this session, I share one of my greatest tools of how to schedule to manage energy verses your time. Hear my step by step process of...
263 | LGA Summer Series: Influence of Relationships
Episode 263 | In this session, we discuss the powerful influence of different relationships in your life, and not just with people.
Be s...
262 | LGA Summer Series: Understanding and Setting Boundaries
Episode 262 | In this session, we discuss the main steps needed to be able to identify boundaries needed in the different areas of your life and then...
261 | LGA Summer Series: Life Inventory and Expanded Dreams
Episode 261 | In this session, we will take all of the information you've gathered over the past few episodes and begin to piece them together so that...
260 | LGA Summer Series: What Thoughts Are Keeping You Stuck and How to Change Them
Episode 260 | In this session, we dig into understanding what thoughts are keeping us stuck in each area of your life and how to create believable tho...
259 | LGA Summer Series: But How Do You Actually Want to FEEL in Your Life?
Episode 259 | In this session, I will share an exercise with you that helps you connect in with exactly what it is you want in your life, how you want...
258 | LGA Summer Series: Understanding Your Four Phases
Episode 258 | In this session, understand the basics of the four phases of a female body to become more empowered in your weekly changing energy.
257 | LGA Summer Series: Your REAL vs IDEAL Schedule
Episode 257 | In this session, dig into what your autopilot day is like, why and how to connect in with how you really crave for your energy to be use...