Here To Be
Detajet e Kanalit
Here To Be
Empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. We get real, we get raw, and a little woo.
Episode të Fundit
294 episode
295: It's Not You, It's Me.... Sometimes We Need To Take A Break
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEA...
294: Choosing Alignment Over People Pleasing
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEA...
293: Connecting To Your Elements
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEA...
292: Offerings To Help You Regulate Your Nervous System
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEA...
291: Woah, The "Work" Works!
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEA...
290: I Had To Stop Listening To This Podcast - Here's About I Learned
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEA...
289: It's Not You..... It's Your Survival States
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEA...
288: An Invitation From Your Body to Be In Your Body
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEA...
287: The Embodiment Of Acceptance
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEA...
286: Rachel Hills - Turning Towards Self
Rachel Hills is a wife, mother of three teenagers, hairstylist of 21 years and a trauma informed breathwork facilitator.
...
285: Breathing in Sync With Your Cycle
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEA...
284: Alexia Acebo - Living In Sync With Your Cycle
Alexia is an Integrative Nutrition Health Coach specializing in Women’s Wellness & Function Movement. She also likes people, fun, broccoli, and McFlur...
283: A Gentle Reminder For You
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEA...
282: Emmy McConnico - What It Is To Be Human
Emmy McConnico is a Human Design and Life Guide based in the Phoenix, AZ area. She has her Masters in Human Services and Industrial/Organizational Psy...
281: My Favorite Evening Practice
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEA...
280: Kat Jarosinski: The Art of Restoration
Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine....
279: Lessons I've Learned From My Couch
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEA...
278: Sherysse Morris - Establishing Safety Within Self
Sherysse is a registered massage therapist, reiki practitioner and somatic breathwork facilitator who believes deeply in healing the body as whole as...
277: Pardon The Interruption
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE br...
276: Being In Communion With Your Body
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE br...
275: Toggling Between The 3D & 5D
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE br...
274: You Are Your Own Drug, Really! (The Power Of Support)
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE br...
273: Allowing The Darkness To Breathe
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE br...
272: Kat Jarosinski - Moving Towards Gratitude
October Breathwork & Reiki Share
Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing j...
271: Don’t Tell Me To Calm Down
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE br...
270: Laurie Anne Briere - Healing Using A Somatic Approach
Laurie Anne is a somatic practitioner, Transforming Touch® therapist, and breathwork facilitator. Her mission is to support humans in reconnecting wit...
269: Actually You Can Pour From An Empty Cup
ALIGN RETREAT
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She...
268: Tanya Saunders - Understanding Astrology: Rise By Cultivating Your Potential
Tanya is a Nurse Anesthetist, Certified Life Mastery Coach, Energy Practitioner, & Positive Neuroplasticity Teacher. She’s half "woo" and half science...
267 : The Power Of Feeling vs. The Story
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE br...
266: Kat Jarosinski - Tuning Into Your Intuition
Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine....
265: Rewriting The Story - How I Am Choosing To Take My Power Back
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE br...
264: Ali Sempke - Embracing Personal Evolution
Alexandra Sempek, commonly referred to as "Coach Ali", is an internationally-certified health and empowerment coach. She helps women break-up with die...
263: An Invitation To Unplug
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE...
262: What If You Had Fun?!
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE...
261: Not This Sh*t Again!!
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE...
260: Breathwork For Pain
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE...
259: It’s Your Choice
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE...
258: Gabby Delorenze - Building Your Mind Body Connection
Gabs is the owner and founder or Soul to Sole Wellness. As a Holistic Health Mentor, yoga teacher and life coach her mission is to empower practition...
257: Tools For Coping With Disassociation
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE...
256: Surrender - Yea, I Said It.
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE...