That Sober Guy Podcast
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That Sober Guy Podcast
Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countri...
Episode të Fundit
564 episode
How Do I Deal With Stress Without a Drink?
Stress was one of my biggest drinking excuses.
Rough day at work? I deserved a beer.
Bills piling up? Couple drinks would “take the edge o...
How Do I Stay Social and Have Fun Without Alcohol?
One of the biggest fears men have when they think about quitting drinking is this: What happens to my social life?
In this episode, Shane dives...
The Sober Plateau: What To Do When Nothing Is Moving (And You’re Not Dead, Just Bored)
Ever feel like sobriety, and life just… stalls out?
You’re not drinking.
You’re doing the work.
You’re showing up.
But nothing...
Stop Chasing Motivation. Do the Reps Instead.
Your life doesn’t change in big moments.
It changes in reps.
In this episode, Shane Ramer breaks down why breakthroughs are overrated, and...
California’s Great Dope Scam — When “Drug Prevention Funds” Buy Activism
California voters were promised $370 million in cannabis tax revenue for drug prevention and youth treatment through Prop 64.
So why are tens, e...
Why Successful Men Quietly Stop Going to Bars
Gentlemen… what if the bar isn’t just a place to “blow off steam”… but a system designed to keep you from leveling up?
In this episode, we break...
From Chaos to Craft: Tattoo Artist Jeff Crabtree on Sobriety & Creativity
Tattoo culture has always been wrapped in rebellion, late nights, and heavy drinking, but what happens when an artist decides to create without numbin...
What Happens When Sobriety Becomes a National Conversation?
What happens when sobriety becomes a cultural priority, not just a personal choice?
In this episode of That Sober Guy Podcast, we break down the...
Why Reality TV Needs Drunk Men
Reality TV isn’t just entertainment, it’s a mirror. And what it keeps reflecting back is worth questioning.
In this episode of That Sober Guy Po...
Alcohol Sales Are Dropping. Here’s What That Really Means
In this episode of That Sober Guy Podcast, Shane Ramer looks past the headlines and into what falling beer and alcohol sales actually signal about cul...
Dry January Is the Only Month We’re Honest About Drinking
Every January, the same thing happens.
Millions of people quietly stop drinking…
Celebrities post their “reset” routines…
Brands sud...
Don’t Drink for Breakfast? Why Health Advice Still Protects Alcohol
Dr. Oz recently said, “Don’t drink for breakfast,” while outlining the new food pyramid and it got Shane thinking: why is alcohol still treated like...
How Sobriety Compresses Social Circles and Increases Leverage
Sobriety doesn’t just change your habits.
It changes your social surface area and that’s where most men get uncomfortable.
In this episode...
Why Alcohol Is Nothing More Than a Performance Tax
Alcohol isn’t a reward. It’s not a release. It’s a performance tax and in this episode, we prove it.
On this week’s That Sober Guy Podcast (the...
End of Year Message: Gratitude, Growth & Going Alcohol-Free Through the Holidays
Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE
Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://w...
Getting Unhooked with Jason Coombs
In this episode of That Sober Guy Podcast, Shane sits down with friend Jason Coombs, a guy who’s been in the recovery trenches long enough to tell it...
AMPLIFY Your Voice: Going Sober Out Loud with Margy Schaller & Laura Nelson
In Episode 566, we sit down with two new powerhouses in the sober movement, Margy Schaller & Laura Nelson from Sober Life Rocks to talk about owning y...
Sober and Bored? How To Beat Boredom and Stay Alcohol-Free
Boredom used to be that thing you tried to avoid with a barstool and a bourbon. Now that you’re sober(ish…or working on it), boredom hits different. I...
Sober Guy, How Do I Survive the Holidays Without Losing My Mind (or My Sobriety)?
The holidays are here, the season of joy, family gatherings, food comas, and pretending everything isn't silently driving you insane. It’s also the ti...
Episode 563 - Covet the Comeback: How Christos Garkinos Turned Consistency Into Redemption
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Episode 562 - Sober Guy, How Do I Connect with God (When I'm Not Even Sure He's Listening)?
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Episode 561 - Sober Guy, How Do I Stay Cool When Everyone's Drinking But Me?
Life doesn't stop throwing curveballs just because you quit drinking. The bills still come in, the kids still melt down, and yes — sometimes it can be...
Episode 560 - Sober Guy, How Do I Stay Calm When Life Keeps Popping My Tires?
️ Sober Guy, How Do I...
A new series from That Sober Guy Podcast
Life doesn't stop throwing curveballs just because you quit drinking. Th...
Episode 559 - Reset Culture: Why So Many High-Achievers Quit Alcohol
We're living in the age of the Reset. Klaus Schwabb calls it the "Great Reset". But were not talking about Klaus Schwabb or his quote that you will "o...
Episode 558 - The Sobriety Backlash: Why Sober Men Are Being Labeled ‘Extreme’”
Apparently, choosing not to drink now makes you controversial.
In this episode, Shane dives into the cultural weirdness around sobriety — why qu...
Episode 557 - How to Turn Your Addictive Edge Into a Superpower with Joel Bauer
Today on That Sober Guy Podcast, we're joined by a legend in the speaking and performance world, Joel Bauer. This dude has trained some of the most el...
Episode 556 - Are Men Drinking Themselves Out of Masculinity?
Are men drinking themselves out of masculinity? In this episode of That Sober Guy Podcast, we break down how alcohol quietly strips away the very thin...
Episode 555 - Should Alcohol Ads Be Banned from Sports?
Every touchdown, home run, and knockout seems to come with a side of beer, or at least a commercial for it. From Budweiser's billion-dollar deal with...
Episode 554 - Corey Warren
This week on That Sober Guy Podcast, we're sitting down with Corey Warren, a guy who proves that sobriety doesn't have to be boring and that vulnerabi...
Episode 553 - The Hangover Lie: Why We Ignore the Pain & Keep Drinking Anyway
We've all been there, head pounding, stomach churning, swearing "never again", only to do it all over again the next weekend. So why do we keep fallin...
Episode 552 - Amplify Your Sobriety: Turning Your Story Into Purpose, Business, and Impact
Sobriety isn't just about putting down the bottle, it's about picking up a bigger purpose. In this episode of That Sober Guy Podcast, Shane shares why...
Episode 551: Britt Reid – From the NFL to Prison, Sobriety, and the Fight for Redemption
This week on That Sober Guy Podcast , the #1 sober podcast for men since 2014 - Shane sits down with Kansas City Chiefs defensive coach and Super Bowl...
The Myth of Moderation: Why ‘Just One Drink’ Is Never Just One
We've all said it — "I'll just have one." Then one turns into three, and suddenly you're at Taco Bell at 1 AM ordering 6 bean burritos with no onion a...
The Alcohol Industry’s Dirty Secret: How Big Booze Spins ‘Drink Responsibly’ While Lobbying Against Health
You've heard it a million times: "Drink Responsibly."
But what if I told you that's just a well-polished PR stunt from the same industry that's...
Why One Drink a Day Might Be Too Much: The Truth Behind New Alcohol Guidelines
Big changes are brewing. U.S. health officials are expected to overhaul long-standing alcohol guidelines and the new science (and common sense person)...
The $11 Billion NA Boom: Why High Performers Are Drinking Smarter
What do CEOs, pro athletes, and entrepreneurs have in common lately? They're not just chasing ROI, they're chasing clarity. In this episode of That So...
Breaking the Booze Psyop with Ed Latimore: How Real Leaders Level Up Without Alcohol
This week on That Sober Guy Podcast, we step into the ring with professional heavyweight boxer, author, speaker, and legit chess assassin Ed Latimore...
Bud Light, Bottom Lines & Bad Decisions: What the Alcohol Industry's Identity Crisis Means for You
In this episode, we're cracking open more than just cold ones, we're cracking open the chaos behind one of the biggest brand faceplants in recent alco...
Undocumented + Intoxicated: Should Drunk Drivers Be Deported?
In this episode of That Sober Guy Podcast—the #1 sober podcast since 2014—we take a hard but honest look at a new bill that would deport undocumented...
Is Booze the New Cigarette? Why Alcohol Might Be Losing Its Cool
Is alcohol finally losing its cool? In this episode of That Sober Guy Podcast, we dive into a question more and more people are starting to ask: Is bo...