Diz Runs Radio: Running, Life, & Everything In Between
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Diz Runs Radio: Running, Life, & Everything In Between
Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.
Episode të Fundit
503 episode
1316 QT: Don't Let Your Experience Cause You to Forget
Experience is a great teacher, but sometimes too much experiences leads to forgetting what it's like to be new.
As runners, remembering w...
1315 QT QT: How Daily Life Contributes to Running Injuries (Best Of-ish)
Most of the time, the common running injures are a result of running.
But not always.
Sometimes a major factor of an injury...
1314 Listener Q&A: September 2025
You ask, I answer!
This month the Qs are a little nutrition heavy, but we are also covering beer miles, medal displays, VO2 max, and a wh...
1313 QT: Easy Ways to Freshen Up Your Running Route (Best Of-ish)
Running the same routes, week after week, can get a little boring after a while.
Thankfully, it's not hard to make a stale running route...
1312 QT: At a Certain Point, PRs May Not Be Worth the Price
Getting older is a fact of life.
At what point does the cost of chasing a PR become prohibitive? And how does your running evolve if you...
1311 QT: Settling Your Race Day Nerves (Best Of-ish)
Race day nerves are common for many runners.
If you're able to harness that nervous energy, your odds of having a good race go up dramati...
1310 Listener Q&A August 2025
You ask, I answer!
This month's Qs include speed work, getting your running partner to slow down, and Weird Al.
All over the...
1309 QT: It's Ok to Run an Experiment on Race Day (Best Of-ish)
Conventional wisdom is to never try anything new on race day.
As we grow as runners, a willingness to experiment on race day can be key t...
1308 QT: You've Got a Brain, Might as Well Use It
AI is here to stay. No sense pretending otherwise.
But don't completely outsource your ability to think, especially when it comes to your...
1307 QT: To Succeed, Get Out of Your Own Way (Best Of-ish)
There are no shortage of obstacles when chasing a running goal.
One key to success? Limiting the number of obstacles by getting out of yo...
1306 QT: You Will Never Be Starting Over Completely
Many runners struggle when coming back to the sport after an extended time off.
While it is frustrating to feel like you've lost all of y...
1305 Listener Q&A: July 2025
You ask, I answer!
This month I'm taking Qs on ramping up mileage when injury is a concern, processing a disappointing race, overthinking...
1304 QT: Dealing with a Ride on the Mid-Summer Struggle Bus (Best Of-ish)
Training through the summer is a slog for many runners.
If you find yourself on the mid-summer struggle bus at the moment, these tips may...
1303 QT: To Run Early, Develop a Pre-Run System (Best Of-ish)
Struggling to get out of the door in the morning for your run?
The solution could be as simple as creating a pre-run system.
...
1302 QT: 11 Running Lessons from 11 Years of Diz Runs Radio
It feels like just yesterday I dropped Episode 1 of the podcast.
Turns out, that was 11 years ago.
Time flies when you're ha...
1301 Listener Q&A: June 2025
You ask, I answer.
This month's Q&A covers handling an injury setback, dealing with the summer heat, soft v hard ice cream, and more.
1300 QT: The Best Speed Workout for Runners Is... (Best Of-ish)
What is the best speed workout you can do as a runner?
It depends on what distance race you're training for, right?
Nope.
QT: Mix Up Your Training This Summer for a Strong Fall
Summer can be a tough time for runners.
Training in the heat is a slog, but it's necessary ahead of fall races.
Don't be afr...
DRR 1298 Vacation Rules of Running (Best Of-ish)
Do you have a vacation planned for the summer? How do you handle training while you're on vacation?
My advice: abide by the vacation rule...
1297 Listener Q&A: May 2025
You ask, I answer.
New month, same formula. No need to fix what isn't broken, eh?
This month's Qs include grilling preferenc...
1296 QT: All Things Strength Training for Runners (Best Of-ish)
I've been banging the drum on the value of strength training for runners for year.
In today's QT, I'm answering some FAQs and busting a f...
1295 QT: Life Evolves Over Time, and Your Running May Evolve Too
It's hard to argue that evolution isn't the law of the land.
Over time, there's a very good chance that your running is going to evolve.<...
DRR 1294 QT Summer Running (Best Of-ish)
Running through the summer means you're going to have to manage training in high heat and (maybe) humidity.
Heat illness can strike anyon...
1293 QT: Reflect on Your Running Big Picture Every Once in a While
Running, like life, is going to have some natural ebbs and flows over the years.
That's why it's important to reflect on your big picture...
1292 Listener Q&A: April 2025
You ask, I answer!
This month I'm tackling Qs on imposter syndrome, FOMO, running without a defined goal, and a whole lot more!
1291 QT QT: Which Tool is the Right Tool for the Job (Best Of-ish)
The right tool for the job can make a massive difference in the quality of the outcome.
This is especially true when it comes to your sel...
1290 QT: When All Else Fails, Do What You Can
When life gets crazy, sometimes all you can do is all you can do.
Even when you can't hold yourself to the usual standard, do what you ca...
1289 QT: Body Work is a Never Ending Job
If you want to keep running for the next few decades, body work is a non-negotiable.
Give your body what it needs to keep operating at it...
1288 Listener Q&A: March 2025
It's time for another episode where you ask and I answer!
This month's Qs cover group run anxiety, Easter candy, heart rate, and a whole...
1287 QT: The Compound Effect of Improving by One Percent (Best Of-ish)
One percent improvement isn't much in isolation.
But over time? Consistently improving by one percent leads to unbelievable progress.
1286 QT: To Change Things Up or Not, That is the Question
Sometimes the best thing you can do to your training is change it up.
Other times? More of the is the best answer.
But how d...
1285 QT: Ultimately, Accountability Comes from Within
At the end of the day, accountability is entirely up to you.
Either you do what you said you'd do, or you don't.
But there's...
1284 Listener Q&A: February 2025
You ask, I answer!
This month's Q&A is a little heavier than most, but still has more than a bit of nonsense mixed in with some more seri...
1283 QT: Don't Get Tripped by Your Mind's Finish Line (Best Of-ish)
Every run has two finish lines: one physical and one mental.
If you're not careful, the mental finish line can trip you up during your tr...
1282 QT: Running is Like a Box of Chocolates
Running, like life, really is like a box of chocolates.
Not sure you agree? I'll break down why running and boxed chocolates are more sim...
1281 QT: To Struggle is Human
It would be ideal if running was always amazing.
But seeing as we are humans, that simply isn't the case.
If you're struggli...
1280 Listener Q&A: January 2025
You ask, I answer!
Just because it's a new year, doesn't mean the formula has changed.
Kicking off 2025 with Qs on pre/post...
1279 QT: Reaching Your Goals is a Lot Like Eating Elephants (Best Of-ish)
Big running goals take time to achieve.
But if you keep showing up and making little bits of progress, eventually you'll get the job done...
1278 QT: Getting Back on Track After a Running Hibernation
Getting back on track after an extended break from running can be a real struggle.
Whatever sent into running hibernation, hopefully thes...
1277 QT: runDisney Runners Provide Lessons for Every Runner
This weekend is marathon weekend at Walt Disney World.
I've learned a few things from my runDisney experiences that apply to all runners,...