10% Happier with Dan Harris
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10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episode të Fundit
931 episode
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
A Buddhist recipe for speaking, working, and living in a way that will make you happy.
JoAnna Hardy has practiced in multiple traditions since 1...
How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
How to do “shadow work,” interpret your dreams, and find your “self.”
Satya Doyle Byock is a psychotherapist and educator focused on the relatio...
How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
Listening to your body… easier said than done? Sebene Selassie is here to help.
All this month, we’re sharing custom guided meditations from ou...
Three Strategies for Getting Over Yourself | Joseph Goldstein
Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about t...
How To Find Calm in a World on Fire | Pico Iyer
The antidote to a noisy, chaotic world.
Pico Iyer is the acclaimed and bestselling author of more than a dozen books translated into twenty-thre...
Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | James Kimmel, Jr.
The psychology and neuroscience of revenge.
James Kimmel, Jr. is a lecturer in psychiatry at the Yale School of Medicine, an expert on r...
Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operat...
We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
A playbook for finding financial success without compromising your values.
David Gelles is a bestselling author and a climate correspond...
A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
How to stay calm and steady in uncertain times.
Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Me...
How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam
Anyone with a passing familiarity with Buddhism will know that “delusion” is rarely, if ever, mentioned in a positive way. In fact, the Buddha include...
Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and le...
How To Keep Your Sh*t Together No Matter What | Kamala Masters
Because even doing the dishes can be an opportunity to wake up.
We’re bringing you some of our favorite gems from the archives, as chosen by our...
Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
A toolkit for navigating your fears, finding your “core,” and having sovereignty over your nervous system.
Brené Brown is a research pro...
How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
Practical ways to lead a good life.
Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related q...
How To Make Time for the Things You Actually Care About | Vinny Ferraro
Our Teacher of the Month answers a common question: how do I find the time to meditate? Vinny turns this question on its head, and his answer might su...
Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism
A guide to navigating “the rodeo of life”.
Academy Award–winning actor and #1 New York Times bestselling author Matthew McConaughey is a...
How To Handle Turbulence and Transitions | Phillip Moffitt
A Buddhist recipe for reclaiming your sanity.
Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in...
What Should You Do With Your Life? | Suzy Welch
Are you living by default or by design? A provocative question from an NYU business professor.
Suzy Welch is an award-winning NYU Stern...
How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
Guess what: you don’t have to fix yourself.
All this month, we’re sharing custom guided meditations from our teacher of the month, Vinny Ferrar...
What To Do When Your Life Blows up | Emma Heming Willis
When life gets turbulent, is self-care self-indulgent?
Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her hus...
How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
A raw conversation about addiction, love, death, grief, recovery, and more.
Elizabeth Gilbert is the #1 New York Times bestselling author of non...
Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
When it comes to your demons, your baggage, you have a choice: transform or transmit.
Sister Dang Nghiem, MD, (“Sister D”) was born in 1968 in V...
Coach Dan Quinn Got Fired, So He Changed His Life.
Then he got put in charge of a losing team, and he turned them into winners.
Dan Quinn is Head Coach of the Washington Commanders. He was fired...
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
The creator of somatic experiencing shows Dan how to heal trauma through the body.
Peter A. Levine, Ph.D., has spent the past 50 years...
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
An expert trauma therapist offers a master class in resilience.
Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and bo...
Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel
How to reduce negative thoughts, get deep rest, and improve cellular health.
Elissa Epel, Ph.D., is an international expert on stress, w...
You Can’t Hate Yourself Into Becoming a Better Person | Vinny Ferraro
We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operat...
Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity.
10% Media head honcho Toni Magyar joins Dan fo...
How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
What to do when the voice in your head is an asshole.
Sebene Selassie is an author and meditation teacher. She writes the popular newsle...
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
You talk all day. Here’s how to do it better, according to a professor from Harvard Business School.
Alison Wood Brooks comes from the Harvard B...
How To Meditate When You're Freaking Out | Kaira Jewel Lingo
What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your...
How To Handle Your Demons | Vinny Ferraro
We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from dharma teacher Vinny Ferraro, as...
Next Time You’re Suffering, Ask Yourself This Question | Caverly Morgan
The highest form of self compassion (is seeing there’s no self in the first place).
Caverly Morgan is a meditation teacher who blends th...
The Science of Self-Hypnosis | Dr. David Spiegel
How it can help with stress, anxiety, and panic.
Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry at Stanford School of...
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
All this month, we’re sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Like...
How To Repair the Damage After An Argument | Dr. Becky Kennedy
It’s good to apologize when you’ve hurt someone’s feelings, but there’s more to “making up” than simply an apology. We’re bringing you some of our fav...
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
How to (constructively) lower the bar on your meditation practice.
Ofosu Jones-Quartey is a meditation teacher, hip-hop artist, and auth...
Let’s Normalize Failure (The Right Kind) | Manu Kapur
An expert in failure shows us how to find success in the most counterintuitive way.
Manu Kapur is currently the Director of the Singapor...
Pods We Love: Happier with Gretchen Rubin
Sharing an episode today from our friend Gretchen Rubin’s podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the “familect”...
A Surprisingly Effective Way to Deal With Your Inner Critic
We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from therapist Dick Schwartz, as chos...