The Fasting Highway
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The Fasting Highway
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent...
Episode të Fundit
301 episode
Episode 292 Elaine Heyworth -Six Years living an Intermittent Fasting Journey on the Path To Better Health.
I’m Elaine, and I’m 59 years old. I’ve been fasting for 6 years now, and it still remains the easiest and most effective way of keeping weight off fo...
Episode 291 Ros Boland -A journey that is inspiring and an Amazing Transformation of Mind Body and Soul
Bio By Ros Boland
I’m Ros, 46 years old, and I am a Teacher Aide at a school in Dalby, Queensland, Australia. I have been married for 23 years t...
Episode 290 -Chelsea Turner Persistence and Perserverance Pays Off. An Inspiring Intermittent Fasting Journey.
Bio By Chelsea Turner.
My Highest Weight was 90 kg (198 pounds) in September 2022. I lost 15kgs (33 pounds) in February 2023, but then went back...
Episode 289 -Graeme Currie the Journey Continues with Guest Host Jacqui Lewis
“Today interviewing me is Jacqui Lewis, a long-time member of our Fasting Highway community, and also interviewed for our Fasting Highway podcast on...
Episode 288 Netta Gorman -A relisten life is sweeter without Sugar
As I take a week away in New Zealand on holiday this week, and with sugar being a hot topic of conversation, I thought we would we would take a listen...
Episode 287 Ava Bodie Coing up to a Decade of living an Intermittent Fasting Lifestyle.
Bio -Ava Brodie
Highest weight 12stone 76 Kg 167.5 Pounds
Weight now 8 stone 50 kg 110 Pounds
Net Loss...
Episode 286 -Tribute Episode -Karen Cahill RIP - Two People Three Hundred Pounds Lost A Conversation About Transformation
In this episode, we pay tribute to our very dear community member Karen Cahill, who sadly passed away recently. Karen and I were kindred spirits in ma...
Episode 285 -Rachel Awad -Part Four, The Journey Continues Over Ten Years Living an Intermittent Fasting Lifestyle.
Bio update: Since we last spoke, I faced some serious medical challenges and started to get looser with both food choices and fasting hours. I took th...
Episode 284 -Anna Young 35Kg 70 pounds lost in just over a year living an Intermittent Fasting Lifestyle.
I’m Anna, 41 years old, and I live on a small lifestyle property in Ashburton, New Zealand, with my husband Russ and three young children. I’m a part-...
Episode 283 Elaine and Julain Walker - An Inspiring Couple Fasting Together in The Land of The Rising Sun.
Hello, we're Elaine and Julian Walker. We're American expats. We are currently living in Japan again, this time in northern Japan. We've been doing i...
Episode 282 -Larry Zydek 70 years Young a Truly Inspiring Tale of Transformation Through Living an Intermittent Fasting Lifestyle.
Hello. I am Larry Zydek, and I recently celebrated my 70th birthday. For most of those 70 years, I have had a weight problem. When I was a child, I...
Episode 281 Bobbi Fosbery , When love met Intermittent Fasting a Truly Inspiring Intermittent Fasting Journey.
At 55, Bobbi embodies a remarkable journey of health transformation. A Mom to three adults and now a Grandma of two, Bobbi was diagnosed with Type 2 d...
Episode 280 Holly Rogers -Living her best IF life. A 70-year-old Grandmothers inspiring Intermittent Fasting Journey.
I'm a wife of 49 years, mother of two adult children, and Grammy to two wonderful girls. I've worked for my company for 45 years and plan to retire w...
Episode 279-Marynne Liess - Tales of Transformation a Conversation between two fasters who between them have lost 260 pounds.
A special treat this week in Episode 279 as we share a conversation about transformation between Maryanne Liess from Germany, who was on the podcast i...
Episode 278 Keith Mcdonald -Sage advice from a long term faster who tells it like it is .
Keith McDonald, making his third appearance on The Fasting Highway, began his fasting journey in 2018, leading to an impressive 100-pound weight loss....
Episode 277 Neil and Susi Shultz -Long-term Fasting Together as A Couple a Facinating Insight.
Neil and Susi are from Orangeville, PA, USA and were previously on the podcast way back in October 2023 in episode 196. They return to give us an upda...
Episode 276 -Graeme Currie -An update on a long-term fasting lifestyle with Guest Host Lou Collins..
Graeme is in the guest seat this week and joins us to share an update on his successful long-term fasting journey. Graeme also gives some insights, ti...
Episode 275 Maria Murphy A long term Fasters Success and Overcoming Bumps in the Road. Finding the Protocol that feels right.
Maria is a 36-year-old mother of two daughters, married to her best friend. She’s a stay-at-home mom who helps out with her husband’s real estate inve...
Episode 274 Jo Howard -Proving, it is never too late to find great heath through living an intermittent fasting lifestyle.
Jo Howard is a dedicated advocate for intermittent fasting, health, and lifelong learning. At 67, she has transformed her health and lifestyle through...
Episode 273 -Jacqui Lewis a story of Success. Resilience. Facing life challenges living an Intermittent Fasting Lifestyle
“Since I was a young gal with two thin blonde sisters, and I, a strong, muscled and dark-haired lass, I grew up with body dysmorphia. I didn’t know it...
Episode 272 Karen Coleman -Ostrov Five years living an Intermittent Fasting Lifestyle and Never Looking back.
Karen is 65 years old and has tried justabout every diet you can think of – The Scarsdale Diet, Atkins and keto diets, Weight Watchers, Noom, the Cabb...
Episode 271 -Rhonda Douglas, Tweaking It until it was easy a four-and-a-half-year journey.
My name is Rhonda Douglas. I am a wife, mother of three adult children and Nana of 4 grandchildren. I am a real estate broker and own a real estate...
Episode 270 -Lorraine Lundie Jenkins, Success, Regaining and getting back on track a second time aound.
I live in the beautiful suburb of Menora, Perth, Western AustraliaAustralia, I'm 50 years old, and married to the incredible Terry, who’s a fellow fas...
Episode 269-RoxI Ruiz, A Long Term Faster with A Burning Passion to Help Others Shares Her Incredible Fasting Journey.
My name is Roxi Ruiz, and I am from McAllen, TX, which is located right on the Mexican/US border. My city has been voted the most obese city for 8 yea...
Episode 268 -Richard Chuter A schoolteacher who has found renewed health in his fifties from living an Intermittent Fasting Lifestyle.
Bio By Richard Chuter
I'm Richard. 57 years old. 2 children, one son who is 22 and a daughter who is 14. Married to Natalie. Live in Norfolk, UK...
Episode 267 Lisa Evers Finding freedom by living an Intermittent Fasting Lifestyle from Food and Exercise Obsession/
Bio By Lisa Evers.
Fitness, health, and education have shaped my life for over 30 years, with experience from teaching kids to personal training...
Episode 266 -Sarah Kull a medical professional using intermittent fasting to reverse patients type 2 diabetes.
Sarah Kull is a New Zealand Registered Nurse. She has been working with intermittent fasting for many of her clients since early 2018, in particular,...
Episode 265-Melanie Gleeson. She came for the weight loss but stayed for the health benefits and has never looked back.
Hi
I am Melanie Gleeson, 56 years old, from Perth, Australia, originally from New Zealand. I have been fasting for 5 years.
Through the...
Episode 264 Amy Jo Holcomb -Five years of living an Intermittent fasting lifestyle and living her best life.
Amy Jo is a wife, mother, small business owner, health coach, and college English professor.
She and her husband Rush have been married for 27...
Episode 263 Dana Bingham -Fasting for the health benefits. It is not always just about the weight loss.
Dana will be 54 on Mar 1st, 2025 and is 5’2 at 110 lbs. She started IF on SEPT 5, 2023, after learning about it on a podcast focusing on Alzheimer's...
Episode 262 Trish Harmon 74 years young and a renewed lease on life . 68 Pounds 33 Kg Lost living an Intermittent Fasting Lifestyle
I am a lifelong Nashvillian, 74 years old, mother of our daughters, three nurses, and an elementary teacher. I have 13 grandkids and six great-grandki...
Episode 261 Nic Greene Six Years living an Intermittent Fasting Lifestyle. It is not all unicons and rainbows .
I’m Nic,
Raised in rural New Zealand, from a sheep and beef farming background. Big family, active, always outside helping on the farm or ridi...
Episode 260 -Jim Peeler 73 Pounds -35 Kg lost in the first 12 months living an Intermittent Fasting Lifestyle
Jim Peeler lives in Hickory, a small city in the foothills of North Carolina. He and his wife Diana have two adult children who live in the western NC...
Episode 259 Carl Madonna -12 Months into living an Intermittent Fasting Lifestyle, losing an incredible 100 Pounds (45Kg)
Carl Madonna lives in Lehigh Valley, Pennsylvania, in the USA, with his loving wife and family . As you will hear in this podcast, Carl has just compl...
Episode 258 Lisa Jasunas Rewriting Her Own story -The Journey Continues
I’m a 37-year-old mother, wife, boss babe, and “Life Strategist Expert” navigating the busiest season of life—balancing a demanding career and a whirl...
Episode 257 Laurie Lewis -Fast Forward Wellness, Breaking Free from the Punishment Paradigm .
Bio:
Intermittent Fasting coach, Laurie Lewis, shows how it’s possible for us to take exceptional care of ourselves while dealing with life's co...
Episode 256 Joanne Gonwa -Success then regain and coming back to make IF sustainable a tale of redemption and persistence.
Bio By Joanne Gonwa
I grew up in a home with a single mother and the stresses of financial insecurity, parental abandonment, and the emotional...
Mini Pod -The Patreon Community Explained and Graeme's Mentoring and Coaching announcement
Hi All
Attached is a bonus mini pod on our Patreon community and how to get the most out of the various things we do at The Fasting Highway. I w...
Episode 255 Amy McGee Over four years living an intermittent fasting lifestyle dealing with some challenges with Peri Menopause .
I'm Amy, and I found IF right as the world was starting to catch on to the fact that COVID-19 was about to hit us: Hitting Asia (1st), then Europe (2n...
Episode 254 -Tara Mckinney Four years living an Intermittent Fasting lifestyle losing and gaining in the past.
Hello, I’m Tara, and I’m from Weyburn, Saskatchewan, Canada. I will have been fasting for four years on January 17, 2025.
I am a 48-year-old m...