Stay at the Top
Detajet e Kanalit
Stay at the Top
This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other...
Episode të Fundit
56 episode
S4E08. Why you need an operating system
In this episode of Stay at the Top, I unpack why relying on motivation, feelings, or willpower is one of the biggest traps high performers fall into a...
S4E07. Rewiring Pain-How Your Nervous System and Brain Can Adapt
In this episode of Stay at the Top, I’m joined by Claire Richardson, an Advanced Pain Management Osteopath and pain clinician with more than 15 years...
S4E06. Experiment to Excel: How High Performers Optimise Their Habits
In this episode of Stay at the Top, I introduce a powerful mindset shift that high performers know well in business but rarely apply to their health:...
S4E05. Success Leaves Clues: High Performance Lessons with Dr Jo Lukins
In this episode of Stay at the Top, I’m joined by performance psychologist Dr Jo Lukins, who brings decades of experience working across elite sport,...
S4E04. 6 Simple Nutrition Upgrades for Sustainable High Performance
In this episode of Stay at the Top, I’m breaking down six simple ways you can upgrade your nutrition without overhauls, restrictions, or complicated p...
S4E03. Why every high performer should use a wearable
In this episode of Stay at the Top, I’m making a bold call: every high performer should be using a wearable.
For years, I sat on the fence. But...
S4E02. Are your habits aligned to the season you're in?
In this episode of Stay at the Top, I’m diving into an important question: Are your habits actually aligned to the season you’re in right now?
I...
S4E01. It’s time to get this show on the road again
After what was meant to be a short break turned into nine months, Stay at the Top is finally back. In this episode, I share a personal update on life,...
The power of reflection and ending the year with purpose
In this special and final episode of Stay at the Top Season 3, I’m reflecting on the season that’s been, sharing personal insights about my next chapt...
S3E14. Thriving, not surviving: High-performance strategies for the year-end rush
As we approach the final sprint of 2024, the end-of-year chaos is in full swing. Workloads are high, social commitments are piling up, and energy leve...
S3E13. Mindset, Motivation, and Mental Skills: Dan Haesler’s formula for success
In this episode of Stay at the Top, I’m joined by Dan Haesler, a performance and leadership coach who works with elite athletes, corporate leaders, an...
S3E12. Two key changes to shift from surviving to thriving
In this episode of Stay at the Top, I’m diving into a personal journey of transformation—from being burnt out and operating constantly “in the red” to...
S3E11. Building stress fitness with Paul Taylor
In this episode of Stay at the Top, I’m excited to chat with Paul Taylor— Neuroscientist, Exercise Physiologist and Nutritionist who is currently comp...
S3E10. A high-performance tool for every area of life
In this episode of Stay at the Top, I break down a powerful tool I’ve relied on for years: the Stop, Start, Keep Doing Framework. Whether you're refin...
S3E09. Mastering recovery: Building resilience for high performance with Dr. Kellie Rose
In this episode of Stay at the Top, I’m joined by Dr. Kellie Rose, a performance scientist and Executive Women’s Health Coach with a unique background...
S3E08. The cost of inaction: Why waiting is holding you back
In this episode of Stay at the Top, I dive into a topic that has been weighing on my mind for weeks: the cost of inaction. As we approach the end of t...
S3E07. Why a proactive approach is non-negotiable for long-term health with Georgina Claxton
In this episode, I sit down with Georgina Claxton, a leading physiotherapist and strength coach, to talk about shifting from a reactive to a proactive...
S3E06. 7 common energy drainers that could be holding you back (and how to fix them!)
As we get deeper into the year, many of you might be feeling your energy levels drop, but this episode is all about identifying those common energy dr...
S3E05. 4 habits of elite athletes every high performer should leverage
In today’s episode of Stay at the Top, I’m diving into four habits and strategies that elite athletes use to reach and sustain peak performance throug...
S3E04. The blueprint to build better habits and achieve sustainable success
Join Waitlist for Sept 2024 Reclaim Your Energy: https://jessicaspendlove.com/group-course/
In today’s episode of Stay At The Top, I’m breaking...
S3E03. The most common mistake people make when trying to change behaviour
Join Waitlist for Sept 2024 Reclaim Your Energy: https://jessicaspendlove.com/group-course/
In today's episode of Stay At The Top, I'm uncoverin...
S3E02. 5 reasons you're experiencing low energy levels [and how to overcome them]
Join Waitlist for Sept 2024 Reclaim Your Energy: https://jessicaspendlove.com/group-course/
In today's episode, we're exploring a topic that I'm...
S3E01. Breaking the all or nothing mindset for sustainable success
In the Season 3 premiere of Stay At the Top, I dive into the essentials of creating a sustainable, high-performance lifestyle which involves breaking...
S2E12. Burn out and the healing power of self compassion w/ Dr Hayley D Quinn
Schedule a Personal Coaching Enquiry Call with Jess: https://jessicaspendlove.as.me/PersonalCoaching
Welcome to the last episode of Season 2 of...
S2E11. Your intro guide to optimal gut health
This week I wanted to tackle the topic of gut health.
We are almost at the end of Season 2 and I have yet to do an episode about gut health, so...
S2E10. How to thrive as an active aging female W/ Angelique Clark
Menopause and perimenopause are a huge part of every woman’s life. Despite this, it can feel like there is very little help and information provided s...
S2E09. How to Improve Your Focus & Digital Habits W/ Dr Kristy Goodwin
We live in a digital world, and more and more the digital devices around us are having a negative impact on our lifestyles and performance when we don...
S2E08. 5 Essential High Performance Nutrition Principles
As you know, when it comes to ensuring high performance, I truly believe that nutrition is one of the absolute key items you should be focusing on.
S2E07. Why High Performers risk burnout and high-functioning anxiety W/ Sophie Scott
For this episode I am joined by the incredible Sophie Scott to talk about all things burn out and High Functioning Anxiety.
SOPHIE SCOTT OAM is...
S2E06. Five limiting beliefs preventing you from levelling up your life
Today I’m going to be hitting you with some hard truths and I’m not going to pull my punches.
There are 5 limiting beliefs I see or hear regular...
S2E05. Why relying on willpower and dedication to make lasting change won’t work
Today we are talking about why dedication and willpower are not enough on their own to change and maintain your ideal lifestyle.
As I have hinte...
S2E04. 8 Science Backed Health Hacks for Busy Humans
This week I am talking 8 health hacks that can be used by busy humans to gain more energy, vitality and elevate the way that you are operating.
...
S2E03. Struggling to decide what to eat? This is for you!
I have done my best to help provide all the information you need to make the best decisions around your nutrition and health, but sometimes, when we a...
S2E02. I don't want you to make these mistakes that I made
This week I am shifting gears, and instead of talking from the expert space, I am having a personal episode and sharing the lessons and mistakes I hav...
S2E01. Are you missing these warning signs from your body and brain?
Welcome back to season 2 of Stay At The Top!
I thought a great place to start this season on would be to discuss the 4 main warning signs that o...
20. 6 Habits to Live a High-Performance Life
Can you believe we have made it to episode 20?
This is the final episode of season 1 of Stay At The Top before I take a few weeks break.
T...
19. When to fast and not to fast according to a performance dietitian
Intermittent fasting and time restricted eating is a diet trend that continues to appeal to a huge number of people hoping to change their health and...
18. The first thing I do with ALL my clients to get them amazing results
When I take on a new client there is one thing I do every time before anything else. I do it before sitting down for a deep dive, I do it before plann...
17. How Elite Athletes Use Nutrition to Perform - And How You Can Too
When it comes to nutrition, no one leverages it’s power quite like an elite athlete. They (along with their coaches) know that the best outcomes for w...
16. Science based strategies to form and break habits with Dr. Gina Cleo
We’ve all experienced trying to start a new routine, only to be derailed by old habits. Habits can be both a powerful tool for starting new behaviours...