163 - Bone stress injuries, tendinopathies, running - Chris Johnson, PT

162 - Edward Troise - Unconventional strength training, spinal engine theory

161 - Matt Wiest, DC - Movement, longevity, training, flow rope, and more

160 - Richard Ulm, DC, MS, CSCS - Extension Compression Stabilization Strategy

159 - Your narrative around injuries - Solo Episode

158 - Phillip Snell, DC - Assessing different aspects of the nervous system

157 - Wes Hendricks, DC

156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.

155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running

Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and...

154 - Sean O'Mara, MD, JD - Visceral Fat

Sean O’Mara, MD, JD, joins to discuss visceral fat, its negative effects on human health, and interventions to reduce it.

153 - Richard Ulm, DC, MS, CSCS - Trunk stability, strength training, and other things

Richard Ulm, DC, MS, CSCS, from Athlete-Enhancement.com and instructor of DNS Strength Training, joins to discuss trunk stability, low back stiffness,...

152 - Michael Mash, DPT, CSCS - Making Barbell Exercises More Accessible for More People

Dr. Michael Mash joins in this episode to discuss making barbell exercises more accessible for more people.

151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off

Jason Brown, MS, CSCS, of BP Training Systems, joins to discuss programming considerations when returning to the gym as gyms open back up and his coll...

150 - Sadiq Ali Sheraze, DC - Overeating, Caloric Density, The Pleasure Trap

Sadiq Sheraze, DC, discusses micronutrient deficiencies, caloric density, and the pleasure trap.

149 - Chris Duffin - Minimal Effective Dose of Powerlifting

Chris Duffin of Kabuki Strength, Bearfoot Athletics, and Buildfast Formula discusses the minimal effective dose of powerlifting training when training...

148 - Joel Seedman, PhD - 90 Degree Joint Angles, Toed Forward Squatting, Limited ROM Lifts

Joel Seedman, PhD joins to discuss:
 

147 - 7 Lessons in 7 Years - Ryan DeBell, MS, DC

In this episode, Ryan DeBell shares 7 major lessons he has learned from running Movement Fix in 7 years.

146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT

Jay Dicharry, MPT, discusses how to program running training in a holistic training program. 

145 - Building Strength, Maintaining Movement Capacity, Recovering from Injuries - Jordan Shallow, DC

Jordan Shallow, DC, joins to discuss powerlifting, keeping movement capacity while building strength, and how he self-rehabbed his pec tear.

144 - Joel Seedman, PhD - 90 Degree Squatting, Muscle Spindles, and Eccentric Isometrics

Joel Seedman, PhD, discusses 90 degree squatting, muscle spindles, and eccentric isometrics.

143 - Barbells and Strength Training for Health - Michael Mash, DPT

Michael Mash, DPT, CSCS owns Barbell Rehab and in this episode we discuss using barbells and strength training for long term health and building muscl...

142 - Kevin Christie, DC - Modern Chiropractic Marketing

Kevin Christie, DC, is the host of The Modern Chiropractic Marketing Show, author of 'Do It Right: Modern Chiropractic Marketing' and owner of Health...

141 - Nick St. Louis - Shoes, Learning, Behavior Design

Nick St. Louis of The Foot Collective guests on this episode.

140 - The Reason People Argue About Squat Stance; Ryan DeBell, MS, DC

In this episode I discuss why I think people fundamentally disagree on the 'right' squat stance.

139 - Sadiq Sheraze, DC - Water Fasting

Sadiq Sheraze, DC, joins to discuss water fasting and how they use it in the clinic he works at for treating a variety of disorders as well as his own...

138 - Angelo Sisco - Alpha Hippie: Mind, Body, Spirit

Angelo Sisco of Alpha Hippie guests this week to discuss the mind, body, and spirit and his journey of selling O'Hare CrossFit and moving to fulfill h...

137 - 5 Things I would've Told Myself When I had Low Back Pain

In this episode, I share 5 things I would have told myself when I had lower back pain to help me get through it.

136 - Blake Bowman - Thoughts, Subconscious, and Physical Effects

Blake Bowman of GuerrillaZen Fitness and Potentia Wellness discusses the tools he is using to handle stress and stay mentally centered and focused dur...

135 - Nick St. Louis - The Foot Collective

Nick St. Louis, MPT, and founder of The Foot Collective guests.

134 - Jason Brown - Programming Safely when Gyms Re-open

Jason Brown, MS, CSCS, is the founder of Box Programming.
He discusses programming safely and progressively once gyms open back up. 

#133 - Angelo Sisco: Pivoting your gym during quarantine

Angelo Sisco, owner of O'Hare CrossFit and Alpha Hippie discusses pivoting his gym and focusing on the who, what, and why.

132 - Dealing with Uncertainty; w/ Brett Bartholomew

Coach Brett B gives his thoughts and advice on dealing with uncertainty of the future during challenging times.

131 - Working with Rotational Athletes; w/ Dr. Lisa Thomson, DC

Lisa Thomson, DC, is a chiropractor out of the Los Angeles area who specializes in working with rotational sport athletes. 

130 - Bone Stress Injuries, the FDI, and Running; w/ Chris Johnson, PT

Chris Johnson, PT, of Zeren PT, joins to discuss bone stress injuries, the FDI of training, and returning to running

129 - The Big Toe, Gait, and Bunions; w/ Jay Dicharry, MPT

Jay Dicharry, MPT, author of 'Running Rewired' and 'Anatomy for Runner's' joins to discuss the big toe, gait, and bunions.

128 - Medicinal Mushrooms and Optimizing Your Health; w/ Blake Bowman

Blake Bowman, co-founder of Potentia Wellness and founder of Guerrilla Zen Fitness, joins to discuss ways to be better optimizing your health.

127 - Lymphatic System and Pain; w/ Perry Nickelston, DC

In this episode, Perry Nickelston, DC, of Stop Chasing Pain, discusses:

126 - The 3 Most Common Shoulder Surgeries: What they are and what they do; w/ Dave Marcu, MD, CSCS

Dave Marcu, MD, CSCS is an orthopedic surgeon and certified strength and conditioning coach.
He discusses the 3 most common shoulder surgeries,...

125 - The Forward Thinking Chiropractic Alliance; w/ Bobby Maybee, DC

Bobby Maybee, DC, is the founder of the Forward Thinking Chiropractic Alliance.
In this episode we discuss:

124 - Shoulders and Continuing Education; w/ Mike Reinold

Mike Reinold discusses the shoulder and how to best learn with continuing education.