Savage Perspective Podcast
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Savage Perspective Podcast
The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto B...
Episode të Fundit
848 episode
The Shift in Women's Fitness: Strategies for Enhanced Strength and Movement!
Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique...
Pro-Life Entrepreneur: How to Make a Value Driven Business
What if you could build a massively successful business from just a $3,500 investment and a powerful mission? In episode 822 of the Savage Perspective...
The Work Podcast Episode 28 - Gyms, Travel, & Updates
Greg just got back from Las Vegas, and we kicked things off swapping stories from his trip. He hit up the legendary Dragon’s Lair gym — all red and bl...
Toxic Truths: How Mold, PFAS, and BPA Are Harming Your Health!
Did you know that 50% of the US water supply is contaminated with "forever chemicals" that you can't detox from your body? These invisible toxins, alo...
Nutrition and Mental Health: The Surprising Truth That Changed My Life
Imagine being told that the key to healing your body is to eat ultra-processed junk food. In episode 820 of the Savage Perspective Podcast, host Rober...
The Work Episode 27 - Greg Goes Pro?!
This week we’re recapping an absolutely incredible weekend at the inaugural 2025 Natural State Savages bodybuilding competition. Greg walked away with...
How a Health Crisis Turned My Life Around: Lessons From Military to Nutrition
What if your own body turned against you, making you allergic to life itself? Don Dillon's career as a Navy officer was destroyed by a mysterious illn...
How To Build Discipline & Mental Toughness
Are you wired to be soft? Discover how choosing the harder path physically rewires your brain’s “grit center” for unbreakable mental toughness and dis...
The Work Podcast Episode 26 - Peak Week
This week’s episode is short and sweet because it’s peak week and the show is right around the corner. Greg’s feeling all the prep fatigue - hungry, i...
Poop & Gut Expert: How Processed Food Is Destroying Your Gut Health
Discover how eating only ultra-processed foods for 30 days can tank your testosterone by 30% and cause a 5.5x increase in dangerous visceral fat, even...
The Shocking Truth About Peptides, Fasting & the Future of Performance Enhancement
Is the future of performance enhancement creating 350-pound genetic mutant bodybuilders? In episode 816 of the Savage Perspective Podcast, host Robert...
The Work Podcast Episode 25 - Greg F@#ked Up
We kick off with positive Monday energy and a real talk moment from Greg. After a long weekend and some creeping anxiety, he polished off way too many...
The Work Podcast Episode 24 - Q & A Chat
We kick this one off AMA-style and with a tasty update: Buttered Maple Bacon Keto Brick is back as a seasonal drop this Sunday, the 14th, at noon Cent...
The Best Ways to Figure Out Your Body Fat Percentage
Discover the truth about your body fat percentage and why your bathroom scale is lying to you. In episode 813 of the Savage Perspective Podcast, host...
Why Athletes Perform Better on Low-Carb Diets: The Hidden Truth!
Could you row 2,700 miles across the Pacific Ocean fueled by nothing but fat? In episode 812 of the Savage Perspective Podcast, host Robert Sikes sits...
The Work Podcast Episode 23 - First Comp Doubts
We open loose and light—think random earworms and inside jokes—then tee up next week’s format: a full-on Work AMA. We’ve got a stack of questions comi...
Building Mental Resilience: How Bodybuilding Teaches Life Lessons!
Discover the surprising truth that extreme physical discipline and self-imposed hardship are the keys to building unbreakable mental resilience. In ep...
What Kind of Fish Is Healthy to Eat (and What To Avoid!)
Is the tuna you eat truly healthy fish or just high in mercury? Learn the truth about sustainable fishing, omega-3s, and high-protein albacore tuna th...
The Work Podcast Episode 22 - 50 Miles and Competition Updates
Here’s a fun one with a hard stop at the end. We kick things off recapping the 50-Mile March for Veterans—166 of us trekking from Lincoln to Omaha thr...
Biohacking Tips To Improve Your Brain, Health, and Performance
What if you could completely transform your body and mind without spending a fortune on unproven fads? Discover the simple, science-backed habits that...
Is Your Child's Diet Killing Their Future? The Dangers of Ultra Processed Foods!
Is your child’s diet silently destroying their future? The truth about ultra-processed foods is shocking. In this powerful episode of the Savage Persp...
The Work Podcast Episode 21- Cartoons and Conspiracies
This week’s episode is a mix of nostalgia, laughs, and some exciting updates. Greg and I kicked things off reminiscing about childhood memories—Saturd...
How to Raise Healthy and Resilient Children
What if transforming your family’s health could also strengthen your bond and set your kids up for a lifetime of resilience? In this powerful episode...
The Hidden Dangers of Extreme Dieting in Women
The risks of extreme dieting are far greater than most people realize. In episode 806 of the Savage Perspective Podcast, host Robert Sikes sits down w...
The Work Podcast Episode 20 - Bottlenecks and Booze
This week, Greg’s back from We Fest—the massive country music festival up in Minnesota—and we talk about how his approach to the event has evolved ove...
What To Eat For Combat Sports Nutrition
What if your diet was holding you back from dominating on the mat? In episode 805 of the Savage Perspective Podcast, host Robert Sikes sits down with...
Effects of Low Testosterone No One Talks About & How To Optimize Your Hormones
It's more than just a muscle! Low testosterone is silently destroying men’s physical performance, mental clarity, and drive. In this episode of the Sa...
The Work Podcast Episode 19 - Do Hard Things
In this episode, we dive into the nitty-gritty of how we’re training, eating, and staying locked in mentally. I’ve been experimenting with alternate-d...
THIS Is What Happens When You Learn Jiu Jitsu
THIS is how Jiu Jitsu transforms your life. Discover why ambitious, driven individuals swear by the mental discipline, physical fitness, and unshakabl...
How To Boost Your Metabolism & Burn More Fat
Can sugar actually help you burn fat? In episode 802 of the Savage Perspective Podcast, host Robert Sikes is joined by Mark Bell to explore the surpri...
The Work Podcast Episode 18 - Brick By Brick 2025
In this week's episode, we dive into all things Keto Brick and beyond. We kick off with a hilarious look back at squirrel camp and then recap the Rock...
The Hidden Challenges of Parenting: Lessons We Learned Along the Way
Parenting isn’t just raising kids, it’s a journey full of challenges, growth, and unexpected lessons. In this powerful episode of the Savage Perspecti...
Conquering Parenthood: 5 Essential Tips for Child Birth and Bringing New Baby Home
Parenthood is one of life’s greatest challenges and rewards, are you ready for the ride? In episode 800 of the Savage Perspective Podcast, Robert Sike...
The Work Episode 17 - Natty or Not?
In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg's in t...
13 Challenges Every Entrepreneur Faces: My 5-Year Keto Business Experience!
Building a business is one of the toughest but most rewarding paths you can take. In episode 799 of the Savage Perspective Podcast, host Robert Sikes...
Is Extended Fasting Sabotaging Your Muscle Gains?
Is extended fasting gonna ruin your gains? In this episode of the Savage Perspective Podcast, hosts Robert Sikes and Greg Mahler dive deep into the to...
The Work Episode 16 - Greg's Competition Recap
In this episode, we break down Greg’s return to the competition stage at the Wisconsin Warrior! He walks us through every step—from the late-night dri...
The Sugar Diet vs. The FAT Diet
Can eating 1,000 extra calories of fat every day actually transform your body and mind? How does sugar fit into the equation? In this groundbreaking e...
The Hidden Dangers of Processed Foods: Are You Eating Poison?
Are processed foods REALLY destroying your health? In episode 796 of the Savage Perspective Podcast, Robert Sikes dives deep with special guest Amanda...
The Work Podcast Episode 15 Body Dysmorphia and a New Baby!
In this episode, Greg and I dive into one of the most overlooked aspects of a successful health journey: resolve. We talk openly about body image and...