Commune with Jeff Krasno
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Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integra...
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691 episode
Stoicism Part Two: Remembering Death, Embracing Life
In the second installment of Jeff Krasno’s Stoicism series, we explore three timeless Stoic practices for living with presence, perspective, and purpo...
What Really Happens In Perimenopause? with Dr. Mariza Snyder
In this episode of the Commune Podcast, Jeff Krasno joins Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, to explore what reall...
Stoicism Part One: Living Your Present Dream
In this episode of the Commune Podcast, Jeff Krasno introduces a new four-part series on Stoicism — the ancient philosophy that offers timeless guidan...
Lose Your Mind to Find Yourself with Josh Pais
In this episode of the Commune Podcast, Jeff Krasno sits down with Josh Pais—actor, director, and creator of the Committed Impulse Training Method. Kn...
AMA with Jeff Krasno
In this special Ask Me Anything episode, Jeff Krasno tackles listener questions on politics, free speech, immigration, and public health. From the ris...
Health is Political with Jeff Krasno and Jacob Laub
In this special episode of the Commune Podcast, Jeff Krasno is joined by his longtime friend and business partner, Jacob Laub, co-founder and COO of C...
Jeff's Absurdly Brief Eastern Philosophy Handbook
Today's episode is a very brief overview of Eastern Philosophy, inspired by my parasocial best friend, British philosopher Alan Watts. I've spent hour...
Joy vs. Happiness: Dr. Judith Joseph on Healing from HFD
In this episode of the Commune Podcast, Jeff Krasno speaks with psychiatrist and bestselling author Dr. Judith Joseph about high functioning depressio...
The People's Health Plan
The state of public health in the United States has never been more fragmented or less trusted. We need a whole systems approach, paired with personal...
MAGA Messaging and Sun Worship with Jamie Wheal
In this episode of the Commune Podcast, Jeff Krasno speaks with executive director of the Human Genome Project Jamie Wheal about how ancient wisdom an...
Replay: Three Simple Ways to Burn Body Fat
This episode originally aired in 2022. Join us on Thursday for a brand-new interview.
Nine of the top ten killers are relat...
Dr. Jessica Knurick on Public Health, Policy, and the Chronic Disease Crisis
In this episode of the Commune Podcast, Jeff Krasno speaks with public health expert Dr. Jessica Knurick about the real drivers of chronic disease in...
School Drop Off & Fitting In
As my three daughters slowly spread their wings, I find myself caught between holding on and letting go. This episode explores the tender transition b...
Boundless Parenting: Ben Greenfield’s Lessons For Raising Resilient Kids
Ben Greenfield shares wisdom on raising resilient, purposeful kids in a distracted, fractured world. Discover how presence, trust, and intentional fam...
Marianne Williamson on Democracy in Crisis
In this episode, Jeff speaks with Marianne Williamson about the rise of authoritarianism in America. Marianne explores the spiritual dimensions of cit...
The New Science of Menopause With Dr. Amy Killen
For years, myths about menopause and hormone therapy have shaped women’s health. Dr. Amy Killen shares the latest science and shows how to stay vibran...
When the Violent Are Protected: The Dark Side of Post-Roe America
Should a convicted predator ever have custody of their victim’s child? As shocking as it sounds, in some states it’s still legal. Jeff and Schuyler tr...
What Menopause Does to the Brain: Dr. Sara Szal on Hormonal Recovery
Hormonal shifts like menopause affect more than mood or metabolism. Dr. Sara Szal explains how they rewire your brain’s energy system and how to resto...
Precious Scars / Into the Ice
In this episode, Jeff shares how a jagged scar from childhood illness and a freezing plunge with the ‘Iceman’ became unlikely teachers. Together, they...
Why Stress Heals: The Science of Resilience with Dr. Sharon Bergquist
We often think of stress as something to avoid, but what if certain kinds of stress could actually make us stronger? Dr. Sharon Bergquist joins Jeff t...
How Balance Creates Health
To be balanced is not to be still, but to be skillful in motion. Jeff distills timeless wisdom and science into a simple truth: well-being means learn...
Help in a Hurry: Rewire Your Mind with Dr. Caroline Leaf
Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical too...
Three Models of Nature
What if your body isn’t a machine, but a living, breathing process—just like the universe itself? Jeff explores three worldviews of reality, from Hind...
Buddhist Wisdom, Modern World with Dan Harris
What if the cure for our modern chaos was hidden in an ancient practice—one that could quiet the noise, soften anxiety, and return us to the simple rh...
Travel Hell & Lavender Oil
I survived canceled flights, endless lines, and the black hole of lost luggage. My only guide through the madness? The unmistakable scent of lavender....
How Creativity Counters Fear: Elise Loehnen on Imagination and Resilience
Fear can shut us down—or push us into something deeper. Elise Loehnen joins Jeff to explore boredom as a spark for creativity, the dance between struc...
How to Eat Healthy from a 7-Eleven
What happens when your only grocery store is a 7-Eleven? Jeff breaks down the best convenience-store nutrition hacks—and makes a compelling case for w...
Rewrite Your Story: Jennifer Pastiloff’s Guide to Healing and Radical Vulnerability
In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite th...
The Science of Telepathy: Rupert Sheldrake on the New Science of Connection
Rupert Sheldrake and Jeff Krasno dive into the science of telepathy to ask a profound question: Are our minds more connected than we realize? From int...
Interdependence Day: Why We Need Each Other to Be Truly Free
Freedom isn’t a solo act. In this episode, Jeff reframes July 4th as “Interdependence Day,” weaving personal stories, American history, and spiritual...
What If It Were You? A Compassionate Lens on Immigration
What would compel you to leave everything behind for a chance at a better life? In a polarized immigration debate, Jeff and Schuyler offer a return to...
How to Love Better: Yung Pueblo on Mindfulness and Conscious Relationships
Poet and author Yung Pueblo shares his journey from addiction to awakening, revealing how radical honesty, meditation, and Buddhist principles transfo...
The Comfort Trap: Lonely In A Crowd
As modern society increasingly emphasizes the individual, our ability to thrive is bound to our capacity to connect, cooperate, and create meaningful...
AI Is Not Your Best Life Coach: Danielle LaPorte on Why Human Connection Still Matters
Danielle LaPorte joins Jeff Krasno to unpack her recent Substack essay on the rise of AI as a life coach—and why real human connection can’t be replac...
The Comfort Trap: Midnight Scroll
By contrasting Ffej’s firelit, sun-aligned sleep cycle with our screen-lit nights, Jeff shows how artificial blue light has hijacked our circadian rhy...
Escaping Distraction: Soren Gordhamer on Living with Wisdom
We’re more connected than ever—yet increasingly disconnected from ourselves. Soren Gordhamer shares deep insights on attention, presence, and how to l...
The Comfort Trap: Comfort Creep
By contrasting the strength and adaptability of Ffej’s barefoot, ground-connected lifestyle with our modern reliance on shoes, chairs, and synthetics,...
Breathe Better, Live Longer: Dr. Austin Perlmutter on the Health Impact of Air Quality
Air quality isn’t just about smog—it’s about the air inside your home. Jeff and Dr. Austin Perlmutter uncover the hidden connections between indoor po...
The Comfort Trap: The Comfort Zone
In this chapter, Jeff argues that modern climate control has robbed humans of the metabolic and resilience-boosting benefits of heat and cold exposure...
What Is Trauma? with Dr. Gabor Maté
In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate gu...