I'm Sorry, But Words of Affirmations Won't Save You

Michael has done everything right. The sticky notes, the mirror talk, the “I am enough” chants that echo through his room every morning. But for some...

From the Archives: Body Image & Self-Worth from God’s POV, with Pastor Tolulope Oludapo

How do you look in the mirror and be proud of what you see — in a world that shoves its beauty standards down your throat and makes you feel like you’...

Welcome back + Lessons on rest

What does it mean to rest?


No, I'm not talking about going to bed after a long day of hustling and grinding.


‎...

Your Body Is A Vehicle

There is popular quote by Myles Munroe that says - "When the purpose of a thing is not known, abuse is inevitable".

There is an over impo...

Body Image vs Self-worth

A person's body image [issues] and self-wirth are interconnected in the sense that, your understanding of your worth determines how you handle these i...

Body Shaming: The Way Forward

Day in day out, people continually have to deal with rude and unsolicited comments on their bodies. It's everywhere; on the streets and on the net.

Body Shaming & Body Image Issues

One of the issues that contribute to body image is body shaming; both the subtle and the pronounced ones.

Body image is not independent....

Signs of a Negative Body Image

It is usually said that one of the first steps to dealing with an issue is realizing (and admitting) that there is an issue.
In this episode, I...

Loving My Body

Do you struggle with building a positive body image because it feels like nothing you're doing seems to be working?
Listen to this episode to f...

A New Dawn

Do you, sometimes, doubt your worth because of your body type? Do you, because, you don't fit into the society's definition of beauty  think that you...

Handling Confrontations PT 2

Still in this series, we discuss confrontations from another perspective, and how to better communicate your feelings. Enjoy!

Handling Confrontations PT1

How we handle confrontations, in our everyday relationships is important. Stick around this series to find out how best to go about conflict resolutio...

Welcome back + Implementation tips!

After a long break, I’m back to dropping valuables episodes to help in your self esteem/confidence journey. I talked a little bit about implementation...

A short break

I took a break from the building confidence series, to be vulnerable and share an experience that I think you’d find useful. Please, let me know if yo...

Building Confidence 102: Validations

Receiving validations and approval is quite normal, but the obsessive craving for them is unhealthy to self. Find out how to break off it, in this epi...

Building Confidence 102: Personal Development

Self development is a very vital skill in our everyday lives; personal or professional. And, it also helps boost your self confidence. Find out how, a...

Building Confidence 102

It’s the new year, let’s talk more about what you’d like to hear me discuss. Send me a DM @ayanpella on my social media platforms. You can also send a...

Building Confidence 101: Assertiveness

Assertiveness is a very important skill, and it can be learnt. Find out how, in this podcast.

Building Confidence 101: This Inner Critic

We all that voice in our head telling us we’re not good enough, or that we can’t do certain things. How do we deal with that voice? Listen to this epi...

Building Confidence 101: Comparisons

We can’t help but compare ourselves to people, sometimes, so what do we do when we find ourselves comparing? Find out in this episode.

Building Confidence 101: The Basics

We are starting a series on practical ways to build confidence. It promises to be an amazing one, so stick around!

You Matter

A lot of things have been happening, and this is me saying that you matter, and so you should actually take out time to take care of yourself.

Self Esteem & Healthy Relationships III

One of the ways to build your self esteem shows in how you relate with people. This episode talks briefly on relating with people the right way.

Self Esteem & Healthy Relationships II

This is a second part to Self Esteem & Healthy Relationships, talking about self esteem as it relates to our everyday relationships. Enjoy! P.S. Thank...

Self Esteem & Healthy Relationships

This episode talks about how self esteem affects relationships and how to deal with it.

Godfidence

Does God really care about my self esteem and mind? Find out in this episode, and also, how to rest in God’s abilities and promises.

Social Media and Self Esteem II

I talked more about the effects of social media on a person’s self esteem and how you can have a positive online experience. I really poured out my he...

Social media and Self Esteem I

Social media has its effects on social media and here, I talked about them and how to deal with it. Enjoy.

Signs that you have low self esteem

‘How do I know if I have low self esteem?’ In this episode, I discussed some of the signs that you have low self esteem, because recognizing this is o...

Triggers of Low Self-esteem

What are the factors responsible for low self esteem? In this episode, I mentioned a few of the causes of low self esteem, and the things you might be...

What is Self Esteem?

In this episode, I basically defined Self-Esteem in my own little way. Enjoy!

The Embrace with Ayanpella Podcast (Trailer)