Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Ment
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Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Ment
Welcome to Christian Women Healing Trauma! My name is Melanie Chavez, and I am a certified Trauma Coach. I am passionate about helping women heal trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partne...
Episode të Fundit
103 episode
Ep. 191: The silent storm- How chronic stress impacts your body and spirit
Hi Beautiful friend!
Chronic stress is a silent storm. Many Christian women think this is “normal life,” but God didn’t design us to live...
Ep. 190: Surrendering Control and Letting God Lead Your Healing
Hi Beautiful friend!
Surrender can feel scary, but it will lead to peace. Surrender requires us letting go of control of outcomes and pla...
Ep. 189: God’s Faithfulness in HARD seasons- A Life Update
Hi Beautiful friend!
Lately, I’ve been walking through a season that hasn’t been easy. 😔 My family and I just relocated to a new state,...
Ep. 188: Renewing Your Mind After Trauma
Hi Beautiful friend! Today I’m talking all about renewing your mind after trauma. Your thoughts don’t always tell the truth—but God’s Word always does...
Ep. 187: Breaking Free from the Cycle of Fear & Anxiety
Hi Beautiful friend!
Today we are talking about how to start breaking free from the cycle of fear and anxiety!
Anxiety is not who...
Ep.186: Healing in the Midst of Life Transitions — Trusting God When Everything Feels Uncertain
Hey friend, welcome back to Christian Women Healing Trauma. If you’re in a season of change right now—whether it’s a new job, a move, kids leaving hom...
Ep. 185: Healing isn’t selfish, it’s Holy!
Hi Beautiful friend! In today’s episode I’m talking all about how healing trauma is holy, NOT selfish! As women, we tend to think of doing anything fo...
Ep. 184: Which Healing Program is Right for You?
Hi Beautiful friend! In today’s episode I’m sharing all about my two healing programs that I have developed for you! I’m going over each one in detail...
Ep. 183: How to set healthy relationship boundaries after trauma
Hi Beautiful friend! In today’s episode I’m sharing some ways you can set healthy boundaries in your relationships, after you have gone through trauma...
Ep. 182: 10k GIVEAWAY!!!!
Hi beautiful friend!
We hit 10K downloads on the Podcast and I want to say THANK YOU!!!! 🎉
Whether you have been a listene...
Ep. 181: How Scripture Can Transform Trauma
Hi Beautiful friend! The power of Scripture is incredible! As Christians, we know that when we immerse ourselves in the Word of God, miracles happen!...
Ep. 180: Understanding Emotional Triggers and How to Respond to them in a Christ-like way
Hi Beautiful friend! Have you ever had a moment when something small—someone’s tone, a social media post, a disagreement—sends your emotions into over...
Ep. 179: 3 Ways to Fully REST in the Lord in the Midst of Healing
Hi Beautiful friend! Just a quick little episode today for you about REST!
I am sharing this live I did recently about 3 ways you can fully res...
Ep. 178 BONUS: Rest and Restore Workshop REPLAY!
Hi Beautiful friend! Just a quick little bonus episode today to remind you that if you haven’t seen the replay of my Rest and Restore workshop, go do...
Ep. 177: Feeling Unworthy, Abandoned, or Unloved? Listen up!
Hi Beautiful friend! If you are feeling unworthy, abandoned, or unloved- this episode is for you! I want to share my heart with you and let you know t...
Ep. 176: STOP Expecting and Start Accepting
Hi Beautiful friend! Today I’m sharing how to STOP expectations you put on yourself and start accepting where you are and being OK with that. So much...
Ep. 175: 5 Steps to Handling Conflict God’s Way
Hi Beautiful friend! Today I’m sharing 5 steps to handling conflict God’s way!
When we have been through trauma, it can be do hard to handle co...
BONUS: Surrender to Heal Testimonies and $100 Off expiring soon!
Welcome back beautiful! In this quick BONUS episode I’m sharing some testimonials from current students in Surrender to Heal Academy! And as a reminde...
EP. 173: Domestic Violence- The Silent Epidemic Among Christian’s with Guest Claribel Coreano
Welcome back beautiful! I’m excited to share my recent conversation with Claribel Coreano of Empower Global Life Coaching! Claribel is a transformatio...
Ep. 172: Six Myths (LIES) Christian’s Believe About Mental Health
Welcome back beautiful! I’m excited to dive into Christianity and mental health today. I’ve seen so much online and hear a lot about Christian’s shami...
Ep. 171: LIVE Group Coaching Session- SNEEK PEEK!
Welcome back friend! I am excited for this episode because I am giving you a sneak peek into a group coaching session inside of the Surrender to Heal...
Ep 170: Healing Through Stories with Bambi Lynn
Welcome back friend! I am excited for this episode because I’m talking with special guest, Bambi Lynn!
Bambi is a believer, mom, nona, b...
Ep. 169: 7 Benefits of Practicing Biblical Mindfulness for Healing
Welcome back friend! Today I’m talking all about mindfulness from a biblical perspective! I share 7 benefits of practicing mindfulness for healing and...
Ep. 168: How to Stay United in Your Marriage While Healing feat. Micaiah Gray
Welcome back friend! Today I’m sharing an amazing interview I had with Micaiah Gray of the United Christian Marriage Podcast! Micaiah is a Life Coach...
Ep. 167: This breathing technique is a game changer for nervous system regulation
Welcome back friend! Today I’m sharing one of my favorite nervous system regulation tools for helping reduce anxiety!
This 4-7-8 breathi...
Ep. 166: BONUS- 3 SPOTS LEFT AND ONLY 1 MORE DAY TO JOIN THE ACADEMY FOR A HUGE DISCOUNT
Welcome back friend! Are you a woman who has been struggling to heal trauma on your own, get rid of anxiety, manage your triggers well, and get out of...
Ep. 165: EXCITING ANNOUNCEMENT: Christian Women Healing Trauma
Welcome back! Im so excited for today’s episode because as you see we have a new name! Listen in to my heart around the name change and what to expect...
Ep. 164: BONUS Academy Q&A Replay!
Welcome back! Today I’m sharing the live Q&A I all about the Surrender to Heal Academy launching March 1st!!
Listen in to find out more...
Ep. 163: What does Surrender Actually Mean and How Do You Fully Surrender Your Healing to God
Welcome back! Today we are talking about what it means to surrender and how do we actually surrender our healing to God. I’m giving you some tactical...
Ep. 162: Surrender to Heal Academy Q&A!
Welcome back! You are invited to a LIVE Q&A all about the Surrender to Heal Academy! Come join us TOMORROW- Tuesday, February 18th at 8PM EST. and lea...
Ep. 161: How Trauma Affects Your Identity and Sense of Self
Welcome back! Today I’m sharing all about how trauma affects your sense of self and identity. We also talk about how God is the only one who gives us...
Ep. 160: BONUS! We have a NEW Community, Christian Women Healing Trauma.
Welcome back! Today I’m sharing a quick bonus episode to tell you about our new community off of social media!
Come join Christian Women Healin...
Ep. 159: The 4 Phases of Forgiveness and How They Can Help You Heal
Hey girl, welcome back! In today’s episode I’m going to share the 4 phases of forgiveness and how they can help you heal. The biggest thing I want you...
Ep. 158: BONUS ANNOUNCEMENT- Surrender to Heal Academy- LAUNCHING in February!
Hey Girl! Welcome back. I’m excited for today’s episode because we are talking all about my NEW Surrender to Heal Academy & Coaching Program launching...
157: Healing Your Inner Child and Breaking Free from Generational Curses
Hey Girl! Welcome back. I’m excited for today’s episode because we are talking all about inner child healing and breaking those generational curses in...
Ep. 156: New Year Reflection- Let’s look back at what has been holding you back from healing and what you should do to move forward
Hey Girl! Welcome back and Happy New Year! Can you believe it’s 2025? In today’s episode, I wanted to share a bit of my heart around the new year and...
Ep. 155: Protect Your Peace- a Special Christmas Message
Hey Girl! Welcome back. Today I’m sharing a special Christmas message with you. We will be talking about how to protect your peace and set healthy bou...
Ep. 154: Healing Tools Series- Mindfulness
Hey Girl! Welcome back. Today we are continuing our healing tools series and talking all about Mindfulness! I’m sharing 5 benefits of Mindfulness and...
Ep. 153: Surrendered to Healed is here- Listen for EXCITING announcement and $600 off!
Hey Girl! Welcome back. Today I have an exciting announcement! My Surrendered to Healed Coaching program and Course is launching December 15th, 2024!!...
Ep. 152: Healing Tools Series- Self Care
Hey Girl! Welcome back. Today we are back to our series on healing tools and talking all about self-care as a vital part of healing! I’ll be going ove...