Forgiving Yourself

Forgiving yourself is an integral part of finding your authentic self. When we learn to release the pain and suffering we have caused to the self, the...

Eliminating Labels

How we label ourselves keep us connected to our ego. Letting go of labels and defining yourself by who you are not what you do will reconnect you with...

The Emotional Self

In this episode, I discuss the emotional self and its strong connection to the mindful self. When we begin to truly love ourselves, our mindful self i...

The Mindful Self

Finding balance and harmony among our physical, mindful, and emotional selves will lead to finding our spiritual, authentic self. In this podcast, I d...

Our Physical Selves

Finding our authentic selves is done by achieving balance in our physical, emotional, and mindful selves. Our physical self needs to be in its optimal...

Full Moon Energy

We can use the full moon energy to look into our inner self, to make a deeper connection to who we are during this phase.

Thank Your People

Which people in your life have been pivotal in your journey? Thanking those who have been catalysts to our growth allows us to deepen our connections...

Make Progress On Your Journey

Celebrate the progress you have made on your journey, knowing that every day is an opportunity for growth and that you are continually moving forward...

The Power Of Saying No

Saying no to people and situations that you do not authentically want to be a part of is an act of honoring yourself.

Why It’s Important To Be ClearWith Yourself

As we become clear and specific with our intentions, words, and actions, the more we will attract others who share the same ideals, which will, in tur...

What Is Your Intention Behind Your Words?

Being mindful of not only the words we use but also of our intent behind our words, allows us to connect to others as well as our spiritual self.

Why Assess Our Physical Space?

Our physical space is a reflection of our inner space and creates an energy that connects our physical self to our spiritual self.

Why Try Something New?

Trying new things creates energy within us that reconnects us to our spiritual selves. So giving ourselves these new opportunities we continue to grow...

The Universe Sends Messages

When the universe sends us messages, we need to not only be aware of them, but act with intent to change, learn, and grow from them.

What Does It Mean To Hold Space For Someone?

Holding space is an opportunity to create connections based on love and non-judgement. By holding space for others, we continue to connect to ourselve...

Why Examine Your Past?

By examining our past and embracing it, we begin to see it as learning experiences for who we are today.As well as opportunities for growth to become...

What Brings You Joy?

Why Question Your Beliefs?

How Can You Begin A Meditation Practice?

This episode discusses what meditation is, how one can develop a meditation practice and the benefits of doing so.

Why Question Your Beliefs?

On our journey of finding our authentic self, questioning our beliefs creates a deeper, more meaningful understanding of our spirituality.

What Brings You Joy?

This episode is about discovering your joy and how doing so creates a higher vibration within.

What Is Awareness?

Presenting my definition of awareness and how awareness leads to finding your authentic self.

What Does It Mean To Do Your Best?

This episode explains how doing your best in the present moment creates a positive energetic effect on yourself as well as others, leading to a deeper...

How Do We Cultivate Love?

What is Energy?

What Does Authentic Self Mean?

Living In The Present Moment

Discovering how to live in the present moment, what that truly means, and howpracticing present moment awareness leads to discovering your authentic s...

Do Your Thoughts Serve You?

What Is Be-N-Breathe About?

A description of why the name Be-n-Breathe, what it means to find your authentic self and the benefits for beginning this journey.