Vegans Who Lift Podcast
Detajet e Kanalit
Vegans Who Lift Podcast
Explore the real side of Veganism & Bodybuilding with your hosts John Thomas -The Bodybuilding Vegan - and Brooke Sellers AKA Miss Meatless Muscle.
Episode të Fundit
83 episode
Alex’s Journey as a Trans Vegan Man: Living Authentically & Coaching For A Better World
On today’s powerful episode, co-hosts Brooke Sellers and John Thomas bring on Alex Nerus, AKA 'Your Vegan Mentor.' Tune in to learn about Alex's vegan...
Love, Courage, and Activism with Vegan Power Couple Mel & Steve
In this episode, Brooke and John sit down with Mel and Steve, a powerhouse vegan activist couple who are changing the game when it comes to spreading...
AI vs. Vegan Fitness Coaches - Tool or Threat?
On today's episode of The Vegans Who Lift Podcast, Brooke and John dive deep into the hot topic: Can AI tools like ChatGPT truly replace real vegan fi...
Lessons Bodybuilding Has Taught Us
In this episode, Brooke and John dive into the biggest lessons bodybuilding has taught them—not just about training and nutrition, but about disciplin...
SHE DID IT! New VEGAN NPC Overall Bikini Champion!
On today's episode, John Thomas & Brooke Sellers share Brooke's journey to becoming an NPC overall champion in bikini bodybuilding! Brooke shares her...
Strong, Vegan, & Expecting: Katya’s Pregnant Powerlifter Journey
In this inspiring episode, we sit down with Katya (@gorbachevae) - a powerhouse vegan athlete, competitive powerlifter, and soon-to-be mom. Katya shar...
1st Vegan Couples Edition: John & Ali - Dive Deep into Navigating Veganism, Fitness & Their Bond
On today's episode of the Vegans Who Lift Podcast, we have a very special guest and unique episode in store - our very first Vegan Couples Edition! To...
Brooke's Prep Update 9 Days Out From Show Day
In this episode, Brooke shares her prep updates as she heads into the final stretch—just 9 days out from her first bikini competition in over three ye...
Shaping a Vegan Future with Kate Galli (@strongbodygreenplanet): Fitness and Vegan Lifestyle Insights
In this episode of The Vegans Who Lift Podcast, co-hosts Brook Sellers (@miss_meatless_msucle) and John Thomas (@thebodybuildingvegan), are joined by...
The Unfiltered Side of Bodybuilding with Madison
This week, we’re joined by NPC figure competitor Madison, who gets real about her bodybuilding journey—from a terrible first prep experience to embrac...
Overcoming Life's Challenges: Kyma's Path to Pro Vegan Bodybuilding
Ever doubted the power of persistence and plant-based living? Then listen to this episode of the Vegans Who Lift Podcast to disprove the myths you may...
How The Four Agreements Changed Our Lives
This week, Brooke and John dive into the life changing wisdom of The Four Agreements by Don Miguel Ruiz (published 1997) .
They share how Ruiz’...
Vegan IFBB Pro Powerhouse: Maddie’s Secrets to Natural Bodybuilding
Welcome back to another exciting episode of The Vegans Who Lift podcast! Today we welcome vegan IFBB and OCB Pro bodybuilder: Maddie (@maddie_vitality...
Finding Freedom with Amanda Sevilla: Veganism, Filipino Culture & Eating Disorder Recovery
New Episode Alert! This week on Vegans Who Lift, we’re joined by the incredible Amanda Sevilla!
We dive deep into Amanda’s journey of going veg...
Vegan, Fit, & Forty: Neesha AKA @MrsSlimOnPlants Creating Balanced, Delicious Meals Breaking Stereotypes & Building Muscle
Struggling with meal prep or fitness motivation? Our latest guest, @MrsSlimOnPlants, reveals her tips and tricks for sustaining a balanced vegan lifes...
Most Controversial Opinions About Veganism From Vegans
PART 2 is here… and we’re not holding back.
Is raw veganism ruining the movement?
Are plant-based meats just processed junk?
Can you...
Neurodivergent ,Vegan Muscles & Tattooed: Leah Higl AKA @Plantstrong_Dietitian Changing the Game
This week on Vegans Who Lift, John Thomas and Brooke Sellers sit down with the badass and refreshingly real Leah Higl ( @plantstrong_dietitian) — a pe...
Most Controversial Opinions About Veganism From Non-Vegans
Vegans Who Lift Podcast – Ep. 64: 10 Most Controversial Opinions About Veganism (From Non-Vegans)
This week, Brooke and John are diving into 10...
Vegans Who Lift LIVE Q&A!
Join John and Brooke on Episode 63 of the Vegans Who Lift Podcast as they answer your questions in real time — from how to season and flavor your food...
The Worst Mistakes Made by New Clients!
This week on Vegans Who Lift, Brooke and John discuss the worst mistakes their clients make and how they help their clients fix them. Our new clients...
BONUS EPISODE - How to Grow Your Online Business - LIVE Webinar Recording
Today, we have a special and exclusive episode: we share our live “Social Media Mastery” webinar to show people how to grow their accounts and busines...
Jacked, Vegan, and Expecting: Eileen Hierro's Inspiring Journey
This week on Vegans Who Lift, we’re joined by the incredible Eileen Hierro (@om_piiko) — fitness model, online vegan coach, and soon-to-be vegan mom!<...
Fruit Fasting & Vegan Meal Prep Tips When You Don't Have Time or Money
Think you don’t have time, money, or energy to meal prep as a vegan? Think again. In this episode of Vegans Who Lift, John and Brooke break down exact...
What Our Coaches Got Right-And What We'd Never Do Again
In this episode of Vegans Who Lift, we’re getting real about the coaches who’ve shaped us—both the good and the not-so-great. From life-changing break...
Vegans Who Lift Update: 50 Mile Walk for Animals, Bodybuilding Dreams, and Tattoos
In this episode of Vegans Who Lift, John and Brooke catch you up on all the exciting things happening in their lives. John shares his inspiring journe...
High-Protein Vegan Recipes & Entrepreneurial Journeys with Evann Ryan | S05 E09
In this episode of Vegans Who Lift, MissMeatlessMuscle and TheBodyBuildingVegan, two passionate vegan bodybuilders, chat with the incredible Evann Rya...
Disproving Vegan Natural Bodybuilding Myths: How WNFB Pro Shelli Overcame Loss, Built Muscle, & Found Wellness | S05 E08
"But vegans can’t build muscle.” In this episode, Miss Meatless Muscle and The BodyBuilding Vegan are joined by WNFB Pro and silver medalist from the...
Why Vegan Fitness Coaches Struggle (And How to Fix It!) | S5E7
💪 “What if everything you thought you needed to start a business was just holding you back? In this episode, The Bodybuilding Vegan, Miss Meatless Mu...
Mental Health & Muscle Gains: Inside Vegan Bodybuilding Life | S5E6
Ever wondered what it’s like to juggle bodybuilding, business, and life on the road—all while staying Vegan? 🌱💪 Join John Thomas (The Bodybuilding V...
How Feldi Uses Music to Fight for Animal Rights & Veganism | S05E05
What happens when Vegan activism, fitness, and music collide? 🎤💪 In this episode of Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Veg...
From Meat to Plants: Omar Glaspy’s Vegan Bodybuilding Success
🔥 What if everything you thought you knew about strength and nutrition was wrong? 💪 Season 5, Episode 4 of the Vegans Who Lift Podcast features an i...
How to Build Strength and Community in Vegan Fitness
Welcome to the Vegans Who Lift Podcast! In today’s episode, Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan, dive in...
Meal Prep Hacks to Build Muscle & Stay Lean
Meal prep struggles? We’ve got you covered! 💪 In this episode of the Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Vegan) and Brooke S...
Self-Coaching 101: Vegan Bodybuilding Secrets
🎙️ Ready to level up your fitness and Vegan lifestyle? Season 5, Episode 1 of the Vegans Who Lift Podcast is here! Join Brooke Sellers (Miss Meatless...
Brooke & John’s Favorite Clips | Vegans Who Lift S 1-4 Recap
John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Ms. Meatless Muscle) close out the year with a heartfelt reflection on the most powerful and...
Vegan Travel Hacks: Staying Plant-Based Anywhere in the World
Season 04, Episode 11 of the Vegans Who Lift Podcast dives into the challenges and hacks of traveling as a vegan, featuring hosts John Thomas, aka The...
Navigating Food, Fitness & Family: Holiday Survival Guide for Vegans
Season 4, Episode 10 of the Vegans Who Lift Podcast dives deep into how to navigate food, fitness, and mindset challenges during the holidays. Hosts J...
2025 Vegan Bodybuilding Goals: Insights from Miss Meatless Muscle and The Bodybuilding Vegan
Dive into a candid and motivational conversation on Vegans Who Lift Podcast, as hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Me...
Must-Have Gym Essentials for Vegan Fitness Enthusiasts
In Season 04, Episode 08 of the Vegans Who Lift Podcast, co-hosts John Thomas, aka the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle...
46 Million Turkeys a Year? Why We’re Going Vegan This Thanksgiving
In this lively episode of Vegans Who Lift (Season 4, Episode 7), co-hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless M...